Swimming is a kind of physical exercise. In summer, I would like to swim like fish in the pool all day. It's easy to watch others swim, but I haven't learned it for a long time. Why? Today I'll teach you three swimming skills, which will be useful when you learn swimming!
How to learn to swim quickly
Skill 1: hold your breath in the water
The longer the time of holding breath and exhaling, the greater the help to learn other movements in the future. The specific method is to help the pool, the partner or the coach's hand squat down, so that the head into the water to practice suffocation, stand up after a certain period of time, and then do not need to protect themselves to practice. The longer you hold your breath, the better. If the head feels uncomfortable, stop the exercise to avoid injury.
Skill 2: learn to float first
When floating, keep your body straight, immerse your head in the water, look at the bottom of the pool with your eyes, and keep your ears level with the water. At the beginning, you can take a floating board or lifebuoy. Hold your hands up, palm forward, hold your breath, and pounce on the water. You will find that after ten seconds, you will float on the water and be sure to relax. Even if you start to sink, you will float up as long as you hold your breath. The water itself has buoyancy. As long as you relax your body on the water, you can float up.
How to learn swimming
Tip 3: relax
This relaxation is not what we call "how to be comfortable". Relaxation in swimming is to reduce the exertion as much as possible under the premise of moderate tension or moderate exertion. Many swimmers try their best to swim, but they just don't move forward. It's not that your strength is not strong enough, but that your body is not relaxed enough, which causes your movements to be stiff and deformed when you swim.