Nowadays, the society not only requires the appearance of girls. Although boys don't pay too much attention to appearance, their height must be valued. Even many jobs have height requirements for boys, and looking for girlfriends also requires height. Therefore, height is a very concerned issue for every boy and their parents. In fact, adolescence is the golden age for boys to grow tall. If some measures are taken at this time, it is very effective to increase height. Let's take a look at the methods!
First of all, the first method is to take more stairs after class. Generally, the stairs in classrooms and dormitories are relatively high. If there is an elevator, try not to take it. Walking the stairs can exercise the muscles in the legs of the body and promote the circulation of blood. When you are not busy, you can exercise yourself and relax your muscles. Why not?
The second way is to eat more high food. Generally, adolescent boys begin to eat more and more. They also have a lot of picky eating problems. At this time, eating at home or in the canteen is not enough. There are many foods that are most conducive to increase in height, such as eggs, carrots, spinach, fish, orange fruits, etc.
The third way is to have a balanced diet. Diet not only affects our health, but also affects our height. At ordinary times, we must eat on time, not to be full and hungry, and try not to eat junk food, such as chips, fried food, barbecue, etc. Eat more coarse grains, vegetables and fruits, and supplement the vitamins your body needs, which can promote growth.
Finally, we need to have confidence in the long-term high, and always imply that 'I can grow high, I can do it', and slowly we will achieve results.