The dumplings bought from the supermarket are cooked more than once, so they are put into the refrigerator and frozen again. This repeated operation has several times, because it is difficult to grasp the amount of cooked dumplings every time. I don't know if this kind of dumplings can be heated repeatedly and eaten? Is it bad for the body.
Can zongzi be heated repeatedly
Do not reheat.
It's best to eat fresh dumplings. If you buy dumplings packaged in supermarkets, the heating times should not exceed 1 time. Otherwise, next time you put them in the refrigerator, the eating taste and flavor of dumplings will be greatly reduced, and there may be cross infection
Improper storage of rice dumplings caused by deterioration, it is recommended to eat rice dumplings each time how much, how much heat, do not have surplus as well.
Can boiled rice dumplings be eaten cold directly
Do not eat more than 2 hours at room temperature.
The time of eating zongzi is high temperature in summer. It is during the period of rapid propagation of bacteria. If it is stored at normal temperature for less than 2 hours, it can be eaten. However, if it is more than 2 hours, it should be heated again. The high temperature should be used to kill the harmful bacteria, so as to avoid abdominal pain, diarrhea and other symptoms. In addition, if it is cooked and put into the refrigerator, it can not be cooled directly Eat, should be fully hot through to eat, otherwise easy to stimulate the stomach, physical discomfort.
Can zongzi be heated in microwave oven
Rice dumplings are not allowed.
Rice dumplings in the cooking process is not only a long time, but also easy to expand, such as this kind of food is not suitable for microwave heating, it is best to eat pressure cooker cooking, convenient, fast and delicious. However, if it is like the kind of cooked quick-frozen dumplings or refrigerated dumplings or boiled and cooled dumplings, you can use the microwave oven to heat them again. The heating method is as follows:
1. If it is frozen dumplings, you need to put the dumplings into the microwave oven, first press the thaw key to thaw, and then heat until cooked, about 5 minutes.
2. If it's rice dumplings taken out of the cold room, it can be heated in the microwave oven for 3-4 minutes, while normal temperature rice dumplings can be heated in the microwave oven for about 1 minute.
How long can't you eat Zongzi in the refrigerator
1. Cold storage: 3-5 days
If the dumplings are put into the refrigerator, it is generally recommended to put them for 2-3 days, not more than 5 days, otherwise there is a health risk, and it is best to eat them as soon as possible.
2. Freezing: 1 month to 1 year
If the packaged dumplings are generally required to be stored in the refrigerator frozen layer, to ensure that the temperature is about minus 18 degrees. If there is no vacuum treatment, they can be put for one month. If there is vacuum packaging, they can be put for about one year without deterioration. The specific shelf life can be determined by referring to the outer packaging of dumplings.
Why can't we eat too much zongzi
Because eating too much zongzi is indigestible, it is easy to cause gastrointestinal discomfort.
The main raw materials of zongzi are glutinous rice, meat and other foods. The ingredients are either high starch or high protein, which are not easy to digest. For example, if you eat too much at one time, it will cause abdominal distension and indigestion, diarrhea and vomiting, gastroenteritis and other symptoms. Especially during the high temperature in summer, you can eat Zongzi with some cold drinks and other cold foods, which is easy to be caused by excessive drinking Eating or eating unclean lead to symptoms of gastroenteritis.
Suggestion: it's better to eat half or one zongzi every time, no more than three in a day. If you eat zongzi, you should reduce the consumption of rice and other staple foods and meat, so as not to increase the burden of intestines and stomach and cause discomfort.
Who can't eat Zongzi
1. People with poor gastrointestinal function
Because eating zongzi is not easy to digest, and its gastrointestinal function is poor, such as people with diarrhea, constipation, gastrointestinal diseases, the elderly, children and other people, it is best not to eat zongzi, in order to prevent abdominal pain, abdominal distension and other physical discomfort.
2. People on fire
The main ingredients of zongzi are some sweet, greasy, warm and tonic food, which should be avoided by the people with heat, otherwise it will aggravate the symptoms of heat and lead to more discomfort.
3. Diabetics
Sweet sugar dumplings and moon cakes are festival foods that diabetics should avoid, especially the behavior of dipping in sugar to eat dumplings is not advisable, which is easy to increase the blood sugar value of patients in a short time, which is not conducive to the recovery of the disease.
4. Hyperlipidemia and obesity
In addition to lean meat, some meat dumplings also contain fat meat. As a result, the whole meat dumpling not only tastes greasy, but also has high calorie and fat. For example, people with high blood fat and obesity must avoid eating it.