Dragon Boat Festival to eat dumplings, whether sweet or salty dumplings feel a little greasy eating, want to know what dumplings with eating together will not feel greasy? Hurry to see the following collocation.
What do you eat with zongzi
Yogurt
Yogurt tastes sweet and sour, rich in probiotics, which can help gastrointestinal digestion, alleviate the greasy feeling after eating zongzi. It has a very good effect on greasy salty zongzi. Generally, after eating zongzi, drink a cup of 100 ml yogurt, you will feel sweet and sour, and the greasy will be eliminated. If you have conditions, you can add appropriate amount of pitaya, kiwi fruit, strawberry, etc. to the yogurt.
Fruit, vegetable or fruit juice
For example, tomatoes, celery, balsam pear, Luffa, cucumbers, green leafy vegetables, plums, pineapples, strawberries, mangoes, pears, etc. are the best fruits and vegetables after eating zongzi. If you have a juice machine at home, you can also mix with some fruits and vegetables to make fresh juice, which is not only nutritious but also greasy.
Honey cucumber celery juice
Ingredients: Celery 2 segments, cucumber half root, honey right amount.
practice
1. Cut celery and cucumber into small pieces and put them into the juicer.
2. Add a little water and press the juicing button to start juicing.
3. Then, pour the squeezed juice into the cup and put in the right amount of honey to drink.
Efficacy: relieve greasy, help digestion, appetizer and lose weight.
pickled cabbage
Pickles are rich in lactic acid bacteria, which can help digestion. Moreover, they taste salty and sour, crisp and refreshing. They can appetizer and refresh, sober up and get rid of greasiness. For those who feel greasy after eating zongzi, a small plate of pickles will definitely relieve the greasiness.
How to make pickles
Ingredients: Chinese cabbage 800g, carrot 60g, salt 4G, sugar 5g, shrimp oil 10g, chili powder 20g, white garlic 5g, red pepper 15g, scallion 5g.
practice
1. Wash Chinese cabbage, cut it in half, then cut it in half, drain water;
2. Peel and shred carrot, cut scallion into segments;
3. Mix the above ingredients with refined salt and sugar and marinate for one night;
4. When the cabbage water becomes soft, take it out and drain it;
5. Wash the red pepper, remove the stalk and cut the garlic into pieces;
6. Put red pepper and garlic together in a bowl, add shrimp oil, chili powder and pickled Chinese cabbage, mix well, then put them into a bottle to seal, and then put them into the refrigerator to refrigerate. You can eat them in Kaifeng the next day. When you feel that you have no appetite and eat greasy food, a piece is very appetizing.
Barley tea
According to the records in compendium of Materia Medica, barley is sweet in taste and flat in nature. It has the functions of removing food and treating distension, eliminating accumulation and eating, calming stomach and relieving thirst, eliminating heat and heat, tonifying qi and regulating the middle, widening chest and atmosphere, tonifying deficiency and bad, strengthening blood vessels, benefiting color, strengthening five zang organs, and dissolving grain and food. Therefore, now many restaurants will prepare barley tea, which is used to solve the greasy, help digestion and eating, and eat too many zongzi, just need to brew a cup of simple barley tea, can immediately resolve the greasy, let the stomach comfortable.
Recommended Practice
Ingredients: a small bag of barley tea.
practice
1. Boil a pot of water for about 10 minutes.
2. Then prepare a cup and put in the barley tea bag.
3. Pour in a proper amount of boiling water, cover it for 5-10 minutes and drink. If possible, put barley tea into water and cook for 10 minutes before drinking.
remarks
1. Patients with habitual constipation, liver, kidney disease, hypertension and heart disease should not use it.
2. Barley has the function of returning milk, which is not suitable for lactating women.
3. In addition to barley tea, other tea like green tea, Pu'er tea, etc. have the effect of relieving greasiness.
syrup of plum
Sour plum soup is a summer drink, its main materials are: black plum and hawthorn, both of which have the effect of eliminating oil and greasy, appetizing and invigorating the spleen. It's the best to eat with zongzi of the Dragon Boat Festival, which can not only relieve greasy food, but also quench thirst and appetizer.
Recommended Practice
Materials: 30 grams of black plum, 30 grams of licorice, 30 grams of hawthorn, 15 grams of tangerine peel, 15 grams of luoshenhua, and an appropriate amount of sweet osmanthus.
practice
1. Prepare raw materials and wash them with clean water;
2. Put all the raw materials into the disposable seasoning bag;
3. Boil the water in the pot and put the seasoning bag in the pot;
4. Bring to a boil over high heat, then turn to low heat for 30-40 minutes;
5. Let the seasoning bag soak together, let it cool, and then take it out;
6. When warm, add sugar osmanthus and stir well;
7. Cool completely and refrigerate for one hour. It tastes better.
What can't zongzi be eaten with
It can't be eaten with food that is not easy to digest and sweet and greasy.
Zongzi is high in calories, strong in viscosity, difficult to digest and greasy. Therefore, after eating zongzi, don't eat some fat meat, cake, sweet potato, steamed bread, potatoes, fried food, etc. otherwise, it will increase the digestive burden of the spleen and stomach, causing abdominal pain, vomiting, indigestion, abdominal distension, nausea and other physical discomfort.
remarks
People with dyspepsia, poor spleen and stomach function, heat and other symptoms can not eat zongzi. People with diabetes can not eat sweet zongzi with high sugar.