Many girls have dysmenorrhea, every month to suffer for several days, in fact, in peacetime to eat some food to recuperate, so that when the holiday is coming, it will be a little better, then eat what food can alleviate dysmenorrhea?
List of the most effective foods to relieve dysmenorrhea
1. Brown sugar
Brown sugar blood, I believe many people know, for girls, brown sugar is a good thing, not only can relieve dysmenorrhea, but also rich in a variety of minerals and organic matter, has the effect of promoting blood circulation and removing blood stasis, warming stomach and spleen, relieving abdominal pain. Girls drink brown sugar water during menstruation can help abdominal blood circulation, slow down the symptoms of dysmenorrhea.
2. Jujube
Red jujube is also a good product for invigorating qi and nourishing blood. Young ladies with dysmenorrhea can eat dry red jujube as snacks. Red jujube is rich in iron, vitamins and amino acids. These substances can promote the growth of hemoglobin, and can be easily digested and absorbed by the human body. It can effectively treat anemia, dysmenorrhea and other symptoms during menstruation.
3. Donkey hide gelatin cake
Ejiao cake is a very popular female care product nowadays. Its main function is to replenish qi and blood. There are many nutrients in Ejiao cake. For women, the health care effect is very good. Eating more is of great benefit. Usually eat some donkey hide gelatin cake can raise the body, reduce the problem of dysmenorrhea.
4. Red bean
Red beans warm blood, many dysmenorrhea girls are caused by body cold, usually can eat a little job's tears red beans eliminate moisture, help detoxification health, but red beans can not eat more, will cause fire, but eat with job's tears is no problem.
6. Hawthorn
Hawthorn appetizer spleen, can activate blood stasis, if it is blood stasis dysmenorrhea patients, dysmenorrhea when eating hawthorn is very effective, can accelerate the discharge of blood clots in the body, can also reduce breast pain, nausea, vomiting and other conditions.
7. Chelizi
Cherry, also known as cherry, is a kind of fruit that many people like to eat. It is not only nutritious, but also nourishing. It is good for women. Often eat cherry can not only strengthen the body Qi, increase appetite, but also effectively alleviate the symptoms of dysmenorrhea of female Qi and blood deficiency type.
8. Angelica sinensis
Angelica is a kind of Chinese herbal medicine, women with dysmenorrhea can usually use a little Angelica soup, which is very good for the body. It has the effect of regulating menstruation and promoting blood circulation. It can not only regulate menstruation, nourish liver blood, but also remove chloasma and age spots.
9. Durian
Durian is a tropical fruit, but also a kind of hot food, so eat too much easy to get angry. But for girls with dysmenorrhea caused by cold constitution, durian is a good thing to keep fit. Durian fever has the function of promoting blood circulation, dispersing blood stasis and relieving abdominal pain. Especially for women suffering from dysmenorrhea, eating durian is a good choice.
10. Wine
I believe many girls know that wine has the effect of beauty, in fact, it can also alleviate dysmenorrhea, usually drink a little wine, can solve the problem of dysmenorrhea. Grapes are rich in cellulose, pectin, iron and other nutrients. Eating more grapes can effectively relieve cold hands and feet, low back pain, anemia and other symptoms. Women with dysmenorrhea drink some wine, can achieve the effect of dispelling cold and dampness, promoting blood circulation.