Many middle-aged people have already begun to worry about high blood pressure, but in fact, three drugs, seven supplements, usually pay more attention to eat some food that can lower blood pressure, can also help alleviate the problem of high blood pressure. So what can high blood pressure eat to lower blood pressure? Daily eat more food to lower blood pressure, in fact, is also very good for lowering blood pressure.
Celery: Celery should be the most effective of these antihypertensive foods. Celery is rich in apine, which can reduce blood pressure and stabilize blood pressure. However, the antihypertensive effect of celery is auxiliary. Celery has certain pharmacological value. Celery has the function of lowering blood pressure and blood lipid. Boiling water with celery root can reduce blood pressure.
Celery can be fried and porridge can be cooked. With celery and millet and rice porridge, can be used as an auxiliary diet for patients with hypertension. Celery porridge is a simple way to remove the root of celery, wash it and chop it up. Wash millet and rice, put them into a pot, add proper amount of water, add celery powder and salt, boil them with high heat first, and then cook porridge with low heat. This celery double rice porridge has the functions of clearing heat, detoxifying and lowering blood pressure.
Kelp: kelp will be the principle of blood pressure, because kelp has calcium and ammonia substances, which can reduce the body's absorption of cholesterol, to reduce blood pressure. Cold shredded kelp is not only delicious, but also has a certain effect of lowering blood pressure. But for those who are not used to it, it may not taste good. Kelp sex is cold, if intestines and stomach is bad person, also unfavorable eat more.
Onion: onion antihypertensive mainly depends on its bactericidal effect, help cells make better use of glucose, to reduce blood sugar and blood pressure. Onion can also spread cold, because onion bulbs and leaves contain a kind of oil-based volatile called propylene sulfide, which has a pungent taste. This substance can resist cold, resist influenza virus, and has strong bactericidal effect. 2. Onion is rich in nutrition and has a pungent smell. It can stimulate the secretion of stomach, intestines and digestive glands and increase appetite.
Chrysanthemum tea: Chrysanthemum tea can also reduce blood pressure, but in fact, chrysanthemum tea has many effects, one of which is to reduce blood pressure. People with high blood pressure can usually drink chrysanthemum tea to relieve high blood pressure. Chrysanthemum tea selection is also very good, should choose small and yellow chrysanthemum better. When choosing chrysanthemums, it's better to see the chrysanthemums with green calyx. You can see that the chrysanthemums are picked when they are just open. At the same time, when buying chrysanthemums, first touch with your hand, soft and smooth chrysanthemum quality is better.
Auricularia: Auricularia contains some beneficial components of polysaccharide, high protein and low fat. For people with high blood pressure, it is recommended to eat more Auricularia. Auricularia auricula has always been considered as a healthy food. The contents of vitamin E, vitamin A, cellulose and protein were higher in the soaked Auricularia auricula.
Potatoes: potatoes with high starch content can also play a role in lowering blood pressure. Potatoes are rich in potassium, which can prevent and treat hypertension. In addition, potatoes can also reduce blood lipids, control blood sugar. Potato starch, called resistant starch, can reduce cholesterol content, promote bile secretion and circulation, reduce lipid absorption and fatty acid synthesis, and effectively reduce blood lipid content.
Banana: the antihypertensive effect of banana is relatively slow here, mainly because the main function of banana is to soften blood vessels, reduce blood vessel garbage, so as to reduce blood pressure, so the effect is not obvious. If you eat bananas for a long time, you can get rid of a lot of intestinal garbage. Over time, the garbage of blood vessels will be reduced accordingly. Less garbage, blood vessels will soften, blood pressure will naturally come down.
Carrot: carrot is rich in carotene, which can protect eyes and reduce blood pressure. Carrot can repair and consolidate cell membrane. And carrots are also rich in potassium, which can also nourish the stomach and supplement the trace elements needed by the human body. Eating carrots steamed is the healthiest way. When carrots are heated, the cells become soft and the permeability is improved, and the carotene in plant cells will be released well, so as to improve the absorption and utilization rate of human body.
In fact, there are many foods that can reduce blood pressure, such as tomato, water chestnut, cucumber, chrysanthemum, amaranth, leek, day lily, spinach, etc., but the effect may not be as good as the above foods. In addition, people with high blood pressure should pay great attention to the daily diet, less salt, but can eat kelp, seaweed and other 'salty' food. Sour taste has the function of convergence, bitter taste has the function of dispelling fire, and salty taste has the important role, so we should eat more bitter and sour food.