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How much does vitamin C take a day? How many milligrams does vitamin C take a day

We all know that vitamin C is an essential nutrient for our human body. Once we lack vitamin C, we may have bad conditions such as bad blood disease. But vitamin C is not that the more we eat, the better. So how much vitamin C is appropriate for a day?

Normal daily intake of 50 ~ 100mg

Each person should take 50 ~ 100mg of vitamin C every day to just make the concentration of vitamin C in the blood reach saturation. If the intake exceeds this range, the body can not absorb more, which is a waste. 30 mg of vitamin C is the minimum intake of vitamin C in one day. If it is less than 30 mg, the body will lack vitamin C, making some functions unable to operate normally. In the long run, there will even be septicemia.

Take at least 200mg in hot summer

Hot weather and ultraviolet rays in summer will increase the active acid in the body and consume vitamin C, so the intake should be twice as much as usual. You must take at least 200mg in your diet every day. If you need to be exposed to the sun for a long time, please take 500mg as the basic target.

During the period of cold, about 100 ~ 200mg should be taken in one day

During a cold, you need to take about 100 ~ 200mg a day to enhance the body's immunity and fight against the invading virus. The hot weather and ultraviolet rays in summer will increase the active acid in the body and consume vitamin C, so the intake should be increased appropriately.

In general, the intake of vitamin 50-100mg is enough, not too much, excessive intake of vitamin C will cause, otherwise it will cause vitamin C side effects. Of course, due to the water solubility of vitamin C, if you go out for exercise and sweat a lot, you can drink some sports drinks and supplement more vitamin C.