Eating more fruits and vegetables every day can supplement all kinds of vitamins and nutrients needed by human body. Have you done it? May 12-18 is national nutrition week. The reporter learned from the Chinese Nutrition Society on the 10th that in recent years, the overall intake of vegetables and fruits of Chinese residents is insufficient. Experts suggest that a person should eat one jin of vegetables and half Jin of fruits every day.
At the 2019 national nutrition week and the '5 & middot; 20' Chinese student nutrition day home kick-off meeting, the Chinese Nutrition Society released the relevant survey data: in 2012, the average vegetable intake per standard person day of urban and rural residents in China was 269.4g, compared with 2002, the overall average vegetable intake decreased, especially the rural residents decreased by 29.5G; The average daily fruit intake of urban and rural residents was 40.7g, which was at a low level.
The theme of this year's national nutrition week is' reasonable diet, daily fruits and vegetables, healthy you and me '. Ma Guansheng, vice president of the Chinese Nutrition Society, suggested that we should ensure that every meal has vegetables and fruits. A person should eat one jin of vegetables and half Jin of fruits every day.
Yang Yuexin, President of the Chinese Nutrition Society, pointed out that vegetables and fruits provide essential vitamins, minerals, dietary fiber, plant compounds and other nutrients for the human body every day, and are an important part of a reasonable diet. Vegetable & fruit intake will raise the incidence rate and mortality of hypertension, cardiovascular disease and cancer.
It is understood that during the national nutrition week, all parts of the country will carry out theme publicity activities in the form of campus science popularization activities, supermarket science popularization activities, hospital free clinics, community activities, grassroots science popularization activities and rural science popularization activities.