Sihai network

Do not know how to do spleen sleepy? Small solutions

What is spleen sleepiness? Many people don't know very well. Xiaobian thinks it's normal, and we don't know much about this knowledge. But Xiaobian thinks that we can still understand this knowledge, and more knowledge about health is helpful for us. Today, Xiaobian will lead you to learn something about spleen trouble. About what is spleen sleepy, spleen sleepy how to do these small make up to tell you.

First of all, let's talk about spleen sleepiness. What we call spleen sleepiness is the sleepiness symptom caused by spleen deficiency. Generally speaking, if our spleen is weak, then most of us will not have any spirit, will often be prone to sleepiness, will often feel tired, which is the so-called spleen sleepiness.

So what can cause spleen sleepiness? It's worth discussing. Generally speaking, if our life is not regular, our work and rest are disordered, or we often overeat, eat too much raw and cold food, or we are too excited, and we often feel sad and happy, these will cause spleen weakness. Sometimes, if the illness is delayed for too long, it will lead to spleen deficiency and cause spleen sleepiness.

After we know the factors of spleen deficiency, we can think of the way to deal with spleen deficiency. There are several small ways to help solve the problem. Let's talk about the first one. The first way is to Treat Spleen sleepiness through traditional Chinese medicine. So how to use traditional Chinese medicine to Treat Spleen sleepiness? We usually use acupuncture and moxibustion of traditional Chinese medicine to Treat Spleen sleepiness. When spleen sleeps seriously, acupuncture and moxibustion can be considered. Acupuncture should also keep a pleasant mood. Keeping a happy mood can help regulate spleen sleepiness caused by spleen deficiency.

Another way to Treat Spleen sleepiness is to adjust diet. Many people's spleen deficiency is mainly due to irregular diet and lack of nutrition. We should eat regularly and evenly. At the same time, we should also eat more spleen strengthening foods, such as apples, pomegranates, lychees and so on. This is a good way to Treat Spleen sleepiness. Of course, it can also be treated with drugs, but if the drugs are three-point toxic, there will be no diet adjustment to be healthy. I hope what I share can help you!