2019 national nutrition week helps healthy China! Publicity activities of national nutrition week and student nutrition day. Today, the launching ceremony of 2019 national nutrition week and '5.20' Chinese student nutrition day was held in Beijing. Yang Yuexin, President of the Chinese Nutrition Society, released the theme information of "reasonable diet, daily fruits and vegetables, healthy you and me" and "5.20" Chinese students nutrition day "nutrition + movement, hand in hand to protect eyesight" in 2019 national nutrition week.
Yang Yuexin, President of Chinese Nutrition Society, delivered a speech at the launching ceremony
It is reported that the national nutrition week and the '5.20' Chinese student nutrition day, as important work contents of implementing the national nutrition plan (2017-2030) and promoting the normalization of nutrition and health science popularization activities, are highly valued by relevant national ministries and commissions. This is also the first large-scale public event since the establishment of the national nutrition and health Steering Committee to give full play to the leadership role of the organization and the advantages of multi department coordination, and implement the "integrating health into all policies".
Reasonable diet, fruits and vegetables are the key
Yang Yuexin pointed out that reasonable diet or balanced diet refers to the dietary structure or pattern that can meet the body's metabolic and nutritional needs and meet the needs of body function. Vegetables and fruits are an important part of a reasonable diet. They are located in the second floor of the balanced diet pagoda, accounting for more than half of the daily meal. The Chinese Nutrition Society has provided a science popularization and education tool kit for all participating units in China to ensure that the theme publicity activities can be carried out in a scientific, efficient and consistent manner throughout the country.
Fresh fruits and vegetables provide daily essential vitamins, minerals, dietary fiber, plant compounds and other nutrients for human body, especially dark fruits and vegetables. At the same time, the energy and fat of fruits and vegetables are very low, generally less than 30 kcal / 100 g. There is a lot of research evidence that eating more fruits and vegetables can effectively reduce the risk of cardiovascular disease, cerebrovascular disease, diabetes, lung cancer, reduce the risk of cardiovascular and cerebrovascular disease death, reduce constipation and other digestive system diseases. On April 3, an article published in the authoritative medical journal the lancet pointed out that among the world's most populous countries, China ranks first in the mortality of cardiovascular disease and cancer caused by dietary problems. For Chinese people, the top three food problems that need to be paid more attention to are too much salt, too little coarse grain and too little fruit. This study has once again sounded an alarm for Chinese people's eating habits, and the dietetics need to strengthen publicity and education.
In general, vegetable intake decreased, meat intake increased, and nearly half of the people did not eat fruit. Insufficient intake of fruits and vegetables, on the one hand, will directly lead to meat and other animal food intake continues to rise; on the other hand, it is related to the adjustment and change of many important nutrients, such as animal food intake, will greatly increase the intake of salt, fat, vitamins and minerals, especially vitamin C, dietary fiber, potassium and so on. These changes are not only changes in dietary patterns, but also significantly increase the incidence rate and mortality of hypertension, cardiovascular disease and cancer.
One jin of vegetables and half Jin of fruits are enough to eat every day
Ma Guansheng, vice president of China Nutrition Society and director of Department of nutrition and food hygiene, School of public health, Peking University, put forward specific suggestions for increasing the intake of fruits and vegetables: we should ensure that there are vegetables in every meal and fruits every day, and a person should eat one jin of vegetables and half Jin of fruits every day. The dietary guidelines for Chinese residents recommend that adults eat 300-500 grams of fresh vegetables a day. At least half of the food in each meal is vegetables, and it's better to have a variety of rainbow like collocations. Adults are recommended to eat 200-350 grams of fruit a day, equivalent to a medium-sized Apple or orange, or a handful of berries.
In each meal, vegetables should account for about half of the weight of all food; when eating in the canteen, vegetables should account for half of the whole plate; a family of three should eat 1-1.5 kg of fresh vegetables every day and distribute them to three meals a day; in lunch and dinner, each meal should have two vegetable dishes. Dark vegetables contain more carotene and healthy phytochemicals, which should account for at least half of the total amount of vegetables. The study found that increasing the intake of broccoli and other cruciferous vegetables can help to prevent cancer.
It is suggested that everyone should eat fruit every day, and a family of three should take 4-5 kg of fruit a week. In terms of selection, red and yellow fruits such as mango, orange and papaya, jujubes such as fresh jujube and sour jujube, citrus such as orange, orange and pomelo, and berries such as kiwifruit, seabuckthorn and strawberry have higher vitamin C content, and bananas, blackcurrants and longan have higher potassium content, which can be selected on demand. Eating fruits and vegetables often can increase resistance and prevent the occurrence and development of diseases.
Nutrition and health, wisdom and innovation, poverty alleviation
The national nutrition plan (2017-2030) points out that it is necessary to strengthen the construction of national nutrition and health research institutions, establish 3-5 regional nutrition innovation platforms, integrate nutrition intervention in poor areas into major actions, integrate nutrition intervention into health poverty alleviation, and implement nutrition intervention for key groups in poor areas.
Signing ceremony of national nutrition innovation fund and donation ceremony for poverty alleviation
Driven by innovation and focusing on poverty alleviation, the signing ceremony of the national nutrition innovation fund and the donation ceremony for poverty alleviation were held at the conference. China Nutrition Society and China Population Welfare Foundation signed contracts with representatives of Yili, YIHAI KERRY, Carrefour and other enterprises to support the development of nutrition scientific research and innovation ability, and help the national poverty alleviation. The "nutrition poverty alleviation achievement exhibition" held simultaneously outside the venue gives full play to the brand influence of modern media, Internet, big data and national nutrition week, invites characteristic fruit and vegetable agricultural product bases and local governments all over the country to arrange exhibitions in nutrition markets, publicize local resources, build platforms among growers, marketing terminals, processing enterprises and consumers, and provide support for local agricultural product bases, parks and farmers To provide publicity and display channels, and establish a new way of nutrition targeted poverty alleviation to promote local economic development.
A feast of nutrition and health
Gao Fu, director of China Center for Disease Control and prevention, presented the report "healthy China's new mission"; Chen Zhigang, International Food Policy Research Institute, presented the global nutrition report 2018; Bai Junfei, China Agricultural University, shared the food consumption and economy with you; the online catering nutrition collaboration center explained the report on the nutrition consumption behavior of online ordering people; the scientific squirrel club said no intention We popularized the relevant knowledge of food nutrition and Life Sciences; Ma Guansheng, School of public health, Peking University, brought us 11 important popular science lectures, such as "interpretation of Chinese people's attention to vegetables and fruits", to interpret the core popular science knowledge of national nutrition week in 2019 and cross domain knowledge related to nutrition, which achieved knowledge output and skill sharing, and provided a platform for nationwide marketing The activities provide scientific support and good demonstration. During the meeting, the working committee of registered dietitian of Chinese Nutrition Society held the licensing ceremony of registered dietitian practice teaching base.
Only when there is universal nutrition can there be a healthy China
The national nutrition week (NNW) was founded in 2015, and it was carried out nationwide with the participation of the leaders of provincial and municipal governments, the majority of nutrition science and technology workers, and nutritionists. In July 2017, the national nutrition week was included in the national nutrition plan (2017-2030), which has become an important measure to implement healthy China. This activity aims to popularize nutrition knowledge to the public, promote the improvement of healthy lifestyle, and improve the scientific coping ability of the public as the first person responsible for health.
It is reported that from May 12 to May 18, the publicity activities around the theme of "balanced diet, healthy fruits and vegetables, you and I" will be widely spread throughout the country in 2019 national nutrition week. New media activities such as Sina Weibo, 2019 national nutrition week, today's headlines, vegetable and fruit watch white season, popular science video program of national nutrition class and registered dietitian micro video will also work together. Campus science popularization activities, supermarket science popularization activities, hospital free clinic, community activities, grassroots and rural science popularization activities and other national nutrition Week theme activities will be carried out in full swing all over the country under the guidance of local government and nutrition society.