As the saying goes' an apple a day keeps the doctor away from me '. It can be seen that apples are delicious for us. Many friends who lose weight choose to eat apples, but apples really have so many benefits. Eating right is good for us, but not eating right is bad for our health. Some people always ask if you can eat apples on an empty stomach. In fact, eating apples on an empty stomach should be divided into different groups. Healthy people can eat apples, but friends with bad stomachs had better not eat apples on an empty stomach.
Can you eat apples on an empty stomach
Apples contain a lot of sugars. They usually haven't eaten for more than 10 hours from last night's meal to that day's breakfast, and the liver sugar is basically exhausted. People are generally hungry in the morning. Eating apples can supplement sugars. At this time, the nutritional value of apples is very high. Therefore, it's good to eat apples on an empty stomach in the morning, which is helpful to digestion. Moreover, eating apples on an empty stomach can relieve the toxins in the body, and it's not too much to eat on an empty stomach It's good for your health that you'll have a bowel movement after a long time.
How about eating apples on an empty stomach
It's important to eat apples on an empty stomach in the morning. Don't eat apples when you get up in the morning. Drink a glass of boiled water first to wake up your intestines and stomach, adjust the blood viscosity, and then have an apple. The effect will be good. Apples are rich in sugar, minerals and vitamins, so it's a good choice to supplement energy and nutrition in the morning. For those who need to go to work in the morning, choosing to eat apples in the morning is very good for their health and can save breakfast time.
Apple has high nutritional value and health care effect, but you can't eat too much apple on an empty stomach in the morning. Apple contains a lot of malic acid, vitamin C and citric acid. If you eat too much apple on an empty stomach, it will react with gastric acid and form a block that is not easy to melt, leading to acute inflammation of the stomach. Just eat an apple every morning.