Lily has a wide range of uses, in life, there are often people with lung deficiency cough, if the cough can not be treated in time, there may be cough bleeding, at this time you can use fresh lily to help treat, in addition, when people's mood is irritable, you can also eat some Lily, which has a good calming effect, so how to eat fresh lily more nutritious ？ What are the advantages of fresh lily for women? Here's how to eat lily.
How to eat fresh lily most nutritious?
Lily is a common medicinal material. It has the functions of moistening the lung, relieving cough, clearing the heart and calming the nerves. In particular, fresh lily is more sweet and delicious. Lily is especially suitable for people with lung and stomach, such as patients with chronic cough, tuberculosis, sore tongue and palpitation. Many people like to use lily to cook or stew, the most common is lily lotus seed soup, which has the effect of moisturizing and relieving cough, so what else is Lily's method? Here is a detailed introduction to the practice of several lilies.
Stir fried celery with lily
Ingredients: Lily, celery, red pepper
Method:
1. First clean the lily, and then break it off piece by piece, then rinse it with water, and then dry it for later use;
2. Wash celery and cut it into sections. Blanch it in boiling water. Remove half of the red pepper and cut it into slices;
3. Heat up the frying pan, add some oil, stir fry the lily and red pepper first, and then sprinkle a little cooking wine along the edge of the pan to make it more fragrant. It's better not to pour cooking wine directly on the dishes;
4. Add the blanched celery and stir fry for two minutes;
5. Finally, put in the right amount of salt, stir evenly, you can get out of the pot.
Lotus seed and Lily porridge:
Ingredients: lotus seed, pumpkin, tremella, medlar, jujube, Lily ingredients: rock sugar
Method:
Cut off the top of the pumpkin, empty the gourd ladle and wash it (the cut pumpkin should be thrown away for frying, which can be used as the cover of the pumpkin cup). Remove the core of lotus seed, remove the core of jujube, wash it with lily, tremella and medlar, then put it into pumpkin cup, add proper amount of rock sugar, cover it with cover, put the pumpkin cup into the drawer, steam for 10-15 minutes after steaming.
Lily soup:
Remove impurities and wash the lily, rinse it repeatedly in clean water, add water into the pot, boil it in water until rotten, add appropriate amount of sugar, and eat it with soup. It can be used as a good food therapy for patients with pulmonary tuberculosis. Although slightly bitter when eating, but taste is bitter with sweet, aftertaste. If stored in the refrigerator for a while, it is an excellent iced drink.