When eating at home, you still need to pay attention to the correct collocation and reasonable diet. Because everyone's health condition is different, and the characteristics of each kind of food and even the nutritional value and health preserving effect are different. Let's see if mung bean soup is cool?
Is mung bean soup cool
Mung bean soup is a cool food
Although mung bean soup is good to drink, it should not be drunk too much. Excessive drinking is easy to damage the spleen and stomach, and female friends excessive drinking mung bean soup, it will easily lead to abdominal distension, dysmenorrhea and other problems.
Benefits of mung bean soup in summer
The crisp mung bean soup has good heat clearing and detoxification effect. Because it has the effect of diuresis and lower Qi, drinking after food or drug poisoning can also eliminate toxins in the body, and has certain curative effect on heat swelling, heat thirst, heat dysentery, carbuncle, pox toxin, etc. This kind of mung bean soup is turbid in color and has poor effect in relieving summer heat, but it has a strong effect in clearing heat and detoxifying. Mung bean, cauliflower, jujube each right amount, take with water, can cure vomiting and diarrhea. Modern also commonly used mung bean soup to assist detoxification, such as in the daily diet to eat more mung bean soup, has a certain effect of removing lead poisoning. In addition, drinking mung bean soup can reduce blood pressure and cholesterol, prevent atherosclerosis and other effects.
How to drink mung bean soup in summer
When drinking mung bean soup for the purpose of relieving summer heat, don't eat the beans together. As long as you just drink the clear soup (don't cook it too long, boil the raw mung bean with cold water, and cook it over high heat for another five or six minutes), you can achieve good effect. In addition, mung bean and other food cooking effect is better, such as heatstroke can drink mung bean Yinhua soup: take 100 grams of mung bean, 30 grams of honeysuckle, add water to boil for 10 minutes or so, drink the soup, summer completely disappear.
How to cook mung beans is easy to rot
Mung beans were soaked before freezing
Soak the mung bean in water for about 10 minutes, drain the water, put it into the freezer, and freeze it into ice. After soaking, mung beans absorb water. According to the principle that water becomes ice and the volume becomes larger, mung beans are cracked by freezing. Cracked mung beans are stretched open in hot water, so they can be boiled and bloom quickly. It's just a simple physical change. There's no loss of nutrients.
Add water in batches
When boiling mung beans, add water several times. First add a small amount of water to boil the mung bean, then add an appropriate amount of water to boil the mung bean soup, and finally change to medium heat cooking. It should be noted that at this time, keep stirring to prevent paste pot. If there is less water in the middle, add more water, so as to shorten the time of mung bean boiling.
Put in the thermos
If you want to cook the mung beans quickly, wash them clean, put them in the thermos, pour in boiling water and cover them. After 2-3 hours, the mung beans will swell and soften, and it is easy to be rotten in a short time after being boiled again.
Soak in boiling water for 20 minutes
Wash the mung beans, soak them in boiling water for 20 minutes, take them out and put them in the pot. Then add enough cold water and cook them over high heat for 40 minutes.
Stir fry and cook the mung beans
Wash and dry the selected mung beans, stir fry them in an iron pan for about 10 minutes, then cook them again, and the mung beans will soon be rotten. But attention should be paid not to scorch, so as not to make mung bean soup have a burnt taste, affect the consumption.