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Can peanuts be eaten if they are not cooked well

Peanut is a kind of high protein food with rich nutrition. It is sweet and delicious. It is a favorite food for many people. Because everyone's tastes are different, some people like to eat crisp and delicious raw peanuts, while others like to eat soft, waxy, sweet and ripe peanuts. So, how on earth should peanuts be cooked to taste good? Next, I will teach you some tips on cooking peanuts.

Cooked peanuts are easy to digest and absorb, and we'd better cook them together, so as to make full use of the health care function of peanut shell and inner red coat. Peanut red coat can inhibit the dissolution of fibrin, promote the regeneration of platelets, strengthen the contraction function of capillaries, and treat thrombocytopenia and prevent and treat hemorrhagic diseases. Peanut shell can help us to reduce blood pressure and regulate cholesterol. In traditional Chinese medicine, peanut is regarded as a good product for nourishing the middle and Qi, and boiled with salt water can play a role in nourishing the lungs.

Babao porridge is the favorite of many people. It is not only delicious, but also nutritious. If we want to cook Babao porridge, we must have peanuts. In the selection, we can try to choose the peanuts with lighter skin color, and then soak them in water for 5 hours, so that they are easy to boil. If we want to use peanuts as the ingredients for a soup, we just need to soak them in water for about half an hour, then put them in the pot for a little bit, and then we can add them to the soup.

Some people like to eat five perfumes and boiled peanuts. Here, Xiaobian teaches you how to cook peanuts quickly and tasty. First of all, we need to peel the prepared peanuts, and then put the peeled peanuts in water for 30 minutes, and then wash them and put them in the back for standby. Then put the anise, salt, pepper and the peanuts washed before in the pot, and add some water. At this time, we can cover the pot and boil for 20 minutes. Don't open the lid of the pot immediately after cooking. In order to make the peanuts cooked more thoroughly and taste better, we can continue to stew the peanuts in the pot for an hour. Finally, the five fragrant boiled peanuts are ready.