Grifola frondosa is a kind of wild vegetable, which belongs to a kind of herbaceous plant. The taste of Grifola frondosa is very delicious. It mainly grows in the field, in front of and behind the house. Its stems and leaves can be eaten. The edible value of Grifola frondosa is more precious. What are the nutritional values of Grifola frondosa?
What are the nutritional values of Grifola frondosa
（1） Medicinal value: Grifola has the function of enriching blood, you can prevent anemia. It contains volatile oil and other characteristic substances, which can prevent gastrointestinal parasites. In addition, Grifola can also be used as an important treatment for diarrhea, heat clearing and diuresis, sterilization and disinfection. Grifola also has a magical effect, that is, it can eliminate oral bacteria and intestinal harmful bacteria, so as to prevent and eliminate halitosis.
（2） Edible value: Grifola frondosa is rich in calcium, which can promote children's growth and development. In addition, Grifola frondosa is rich in protein, carbohydrate, crude fiber, carotene, vitamin C, iron, and a variety of inorganic salts needed by human body, which is rich in nutritional value. No wonder rural people are keen on this kind of wild vegetable.
（3） Clearing away heat and dampness: in the theory of traditional Chinese medicine, Grifola has the effect of clearing away heat and dampness. It is often used for wind heat, cold, dysentery, diarrhea and so on. If it is used externally, it can also treat skin itching and measles.
（4） Improve immunity: because there are a variety of nutrients in gray vegetables, such as protein, fat, sugar, crude fiber, calcium and so on, these nutrients can help our body function normally, but also help to improve immunity.
（5） Elimination of halitosis: many people have halitosis in their lives, and they are especially embarrassed when talking to others, because Grifola contains volatile oil, Chenopodiaceae and other substances, which can not only prevent gastrointestinal parasites, but also eliminate halitosis.
Can everyone eat Grifola? Grifola has small toxicity, which is forbidden for infants and pregnant women.