The 2019 Dragon Boat Festival is on July 7, when the weather is hot. Many people pay attention to the health preservation of the Dragon Boat Festival, and there are many taboos. What's good to eat in the Dragon Boat Festival in 2019? How to keep in good health in the Dragon Boat Festival?
What's good to eat in the Dragon Boat Festival 2019
The weather of the Dragon Boat Festival in 2019 is already hot. In terms of diet, you can choose coarse grains appropriately, eat less greasy food, and drink watermelon juice and sour plum soup to reduce fire and detoxification. Coarse grains and fine grains are good for digestion. During the Dragon Boat Festival, excessive heat, heavy humidity, easy to cause summer, heatstroke and other diseases. Before summer, it is advisable to take the product of Tonifying the lung, strengthening the spleen and replenishing qi, and eat less greasy flavor to reduce the burden on the spleen and stomach.
The Dragon Boat Festival in 2019 is the hottest month in summer. You may suffer from heatstroke and get angry. You can often eat dishes to clear away heat and detoxify, such as red amaranth soup, celery mixed with tofu, mung bean soup and tremella soup. In our daily life, in terms of diet, we live more abundantly than usual during festivals. Moreover, most of the dishes are meat and seafood, and there are also some greasy food. In fact, our living standard is very poor for our daily diet. If there is no such overeating, it is inevitable that we will overdo it during festivals.
Dragon Boat Festival can also drink realgar wine, can be sterilization and detoxification. In ancient times, there was the custom of drinking realgar wine during the Dragon Boat Festival. The medicinal properties of Realgar in Materia Medica have been recorded for a long time. Realgar is pungent and warm, and has the effects of detoxifying snake venom, drying dampness and killing insects. Because after the Dragon Boat Festival, the hot season, a variety of bacteria with the temperature rise and breeding, at this time with realgar insecticidal detoxification disease prevention is the most timely.
If there are obvious fatigue, dizziness, chest tightness, palpitations, inability to concentrate, sweating, numbness of limbs, thirst, nausea and other symptoms, it is the precursor of heatstroke. Should immediately move to a ventilated place to rest, drink some light salt boiled water or mung bean soup, if you use watermelon juice, reed root water, sour plum soup, the effect is better.
Dragon Boat Festival health food recommendation
Amaranth soup
Ingredients: 1 jin amaranth, some lean meat, 1 cup soup, 2 garlic
Methods: wash the amaranth and set aside; add oil into the pot, saute the garlic, fry the minced lean meat until it changes color, pour in the soup and bring to a boil; after the soup rolls, add the amaranth, cook it soft, and then stir in the glass.
Efficacy: clearing away heat and invigorating spleen, removing dampness and stopping dysentery, astringent and hemostatic, and promoting defecation.
Bean curd with celery
Ingredients: 150 grams of celery, 1 piece of tofu, proper amount of seasoning.
Method: cut celery into small sections, bean curd into small cubes, blanch them with boiling water, then cool them with cold boiled water, control the purified water for use. Stir celery and bean curd, add salt, monosodium glutamate, sesame oil and mix well.
Efficacy: calming liver, clearing heat, promoting dampness and detoxification.