One of the things that make many women headache is dysmenorrhea. When the great aunt comes, she has no choice but to endure the pain. I really don't know what to do. Is there no quick way to relieve pain? In fact, there are some. Let's introduce some quick and wonderful ways to relieve pain.
A lot of women will find that even in summer, the body of their aunt will get cold, and sometimes she will sweat in pain. In fact, every time a woman comes to her aunt, she can buy some brown sugar and take it with boiling water to relieve the pain. It's better to boil water with ginger and brown sugar, both of which are warm, so it's better to put them together. And we must drink it while it's hot to get the most effect. Also want to eat red dates during menstruation, red dates are blood.
In the cold winter to aunt, it is a very uncomfortable thing, if it is at home, you can use a warm water bottle to put it on your abdomen, which can effectively relieve the pain. If you go out, it doesn't matter. Now all the drugstores and online stores have warm palace stickers, which can be directly pasted in the clothes near the abdomen. It's simple and convenient. No matter it's a warm kettle or a warm palace stick, don't put it on your body directly to prevent scalding.
In fact, sometimes when I come to my aunt, I feel my stomachache, which is also a psychological effect. When you are so busy that you forget that you are still coming to my aunt, you will not feel a stomachache, so sometimes you feel a stomachache, because you feel that you will feel a stomachache when you come to my aunt, which is also a psychological hint. So when you come to your aunt, try to get Zhuang Yi's attention. You can also listen to music and watch TV plays in your spare time.
When I come to my aunt, if I eat properly, I will relieve the pain effectively. During menstruation, remember to eat cold and spicy food, otherwise it will aggravate your pain. We must drink more hot water and eat something light. Even if we want to eat, we will wait for this period of time to have a big drink and have a good time.