On May 7, a new study released by the US Food and Drug Administration (FDA) showed that the active ingredients in sunscreen can be absorbed into the blood, which may pose a risk to human health. Sunscreen is harmful to human body these days? How can we prevent sunscreen? In fact, if we eat more of these foods, we can whiten them~
What food can you eat sunscreen
Anti photosensitive food
1. High dimensional C fruit
If you want to have healthy and bright skin that is not easy to sunburn, almost every dermatologist will let you eat 2-3 servings of high vitamin C fruits, such as guava, kiwifruit, strawberry, etc. every day. Kiwifruit, in particular, can interfere with melanin production and eliminate freckles on the skin.
Job's tears
Coix lacryma jobI is a traditional Chinese medicine food. Eating more Coix lacryma jobI can timely supplement the physical consumption under high temperature in summer, and play a role in enhancing immunity. At the same time, coix lacryma jobI also has the ability to absorb ultraviolet rays. Its extract added to cosmetics can also achieve the effect of sunscreen and anti ultraviolet rays. Taking it orally in an appropriate amount can make the skin smooth, reduce wrinkles and eliminate color spots.
Whitening fruits and vegetables
1. Strawberry
It is said that one white cover three ugly, of course, often eat strawberries, but it is a very good natural beauty products, especially its juice applied to the face, suitable for oily skin, with degreasing, cleansing effect.
2. Tomatoes
Compared with ordinary vegetables, tomatoes are rich in natural antioxidants. In addition to vitamin C, they also contain lycopene.
It can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, eliminate black spots, even skin color, make the skin even, bright and white. It is a very good sunscreen food~
Antioxidant food
1. Berry food
Berry foods, such as brambles, cranberries and blueberries, are rich in vitamin C, anthocyanins, unique antioxidant enzymes and a large number of trace elements. Brambles, in particular, have the highest antioxidant capacity among fruits, ranking first in the top ten antioxidant foods.
2. Nuts
In many nut foods, there is vitamin E needed by human body. It is the most desirable skin beauty agent for human body. Otherwise, why do many hand cream ingredients contain vitamin E!
Vitamin E not only can effectively delay aging and prevent wrinkles, but also is a very effective natural antioxidant food. It also has the effect of preventing and treating vascular sclerosis and moistening skin.
For example: hazelnut, pistachio, almond, walnut, cashew nut and so on.
If you want to whiten, just eat these foods, do not pay attention to other can not eat not taboo, then what's the use?
These foods are photosensitive foods, which can directly or indirectly increase the quantity and activity of substances related to melanin production. If you eat too much of these foods, your skin will be more vulnerable to UV damage and become black or long spots.
Common photosensitive foods are: lemon, carrot, papaya, celery, lettuce, potato, coriander, amaranth, rape, orange, laver, snail, spinach, fig, nine layer tower, leek, red bean.
Generally want to become white skin, should eat less photosensitive food, can also eat a little dinner, after eating should not be in strong light activities, to prevent skin darkening.