Whether it's men or women, as long as obesity is really not good-looking, the fat on the belly and waist of girls, the beer belly of men will make people look greasy, and good-looking clothes will never wear out of shape. How can we reduce the stomach? We must be determined to lose weight successfully! How to reduce the fat on the stomach and waist
Drink honey water
Drinking a cup of honey water every morning can reduce the belly meat, warm honey water has the effect of clearing intestines and expelling toxins, which has a good effect for abdominal fat friends, but also can prevent abdominal fat.
Abdominal massage
The accumulation of too many toxins in the body is also an important reason for the protrusion of the lower abdomen. Abdominal massage can effectively solve this problem and help you to discharge your body's stool. In addition, you should drink more water at ordinary times, which can improve constipation.
Fast way to lose weight
Stand for half an hour after dinner
Sedentary after meals can easily lead to increased abdominal fat, forming a small stomach. Standing for half an hour after meals can reduce fat accumulation. If you stand against the wall, you can effectively lose weight.
Hula hoop
Shaking hula hoop can consume a lot of calories and promote fat burning. It is not suitable to do hula hoop too fast. The number of times depends on personal situation. Want to reduce the stomach can try this method Oh!