What kind of health tea is better for women to drink in summer? China has a long history of tea culture. There are many kinds of tea with different effects. In the hot summer, women can also drink scented tea to achieve the effect of health.
What's the best tea for women to drink in summer? Drink 6 kinds of flower tea for health
1、 Rose Tea
How to drink: when brewing rose tea, take 3-10 dried rose buds and put them into a covered cup. Pour boiling water into the cup and cover it for about 10 minutes. Hot and cold drinks are good. Summer can also be appropriate to add lemon or honey seasoning.
Efficacy: rose is mild in nature and rich in vitamins. It can regulate liver and stomach, eliminate fatigue, activate blood circulation and regulate menstruation, and improve physique. Rose helps to improve dry skin and remove black spots on skin, so it is very suitable for drinking in summer.
Taboo of drinking rose tea:
1. Patients with poor constitution are not suitable for taking. If you often feel tired, and your body is weaker, and your resistance is poor, you'd better not take rose, because it can not improve your constitution, but will make your constitution worse and worse.
2. Constipation patients are not suitable for taking, rose has a certain astringent effect, so it is said that patients with diarrhea have antidiarrheal effect after taking. But if some patients with constipation take, not only can not alleviate constipation, and even lead to constipation problems more serious.
3. It's not suitable for daily use. TCM suggests that you should never take it every day in summer. Although the rose has a very good cosmetic effect, but if you drink the rose every day, it is easy to cause problems in the operation of Qi and blood in the body. If the speed of Qi and blood in the body is too fast, then the health of the body will be affected, especially during menstruation, women are more prone to massive bleeding, and may even threaten life and health.
4. It is not suitable for women with excessive menstruation. Although it is said that soaking rose in water has a good therapeutic effect on a variety of gynecological diseases, especially irregular menstruation or dysmenorrhea. However, although rose can treat gynecological diseases, improper use may also lead to gynecological diseases. If the usual amount of menstruation is more, then it is best not to take rose after soaking in water during menstruation, even to reduce in peacetime. Because if you take rose tea at these times, it will lead to increased menstruation and even massive bleeding.
2、 Longan jujube medlar tea
Drinking method: take 3-5g longan, medlar and two red dates each time, and brew them in boiling water for 3-5 minutes.
Efficacy: it is very effective for mm of office workers with high work pressure, insomnia or memory loss, because eating more longan meat can enhance memory, and has a good effect in avoiding brain decline. In addition, this tea also has the effect of reducing weight, breast enhancement, tranquilizing and nourishing blood, and enriching brain power.
Taboo to drink longan red jujube medlar tea:
1. It is not suitable for patients with deficiency of liver and kidney.
2. Lycium barbarum has a strong warming effect. It is not suitable for people with cold, fever and inflammation.
4. People with deficiency cold should not drink, otherwise they will have the disadvantage of slipping and diarrhea, and those with internal heat are not clear should be cautious.
3. It is not suitable for those who are healthy and have no deficiency. For those with excess of evil but not deficiency of healthy qi, it is not appropriate to use tonic drugs indiscriminately in order to prevent them from staying behind behind closed doors.
3、 Honey Black Tea
Drinking method: get up in the morning to drink a large cup of honey water on an empty stomach, after breakfast until 9 pm, drink black tea, but do not add honey, drink 5-10 cups a day, eat normally, but insist on drinking for a long time, this is the most healthy way to lose weight.
Efficacy: it has the function of moistening intestines and stomach and expelling toxin. Compared with the general laxatives, honey and black tea will not hurt the stomach, but will play a protective role, but also remove the oil in the intestine, so it can lose weight. Some people don't eat hot pepper, don't eat inflamed things, and have no skin diseases, but they still have acne on their faces. It may be caused by constipation, liver qi stagnation, toxins in the body, or excessive oil secretion. Drinking black tea and honey for a long time can solve these problems, mainly by persistence.
Taboo to drink honey black tea:
Honey Black tea has a very good health care effect, but it should not be used too much. Secondly, drinking black tea on an empty stomach is not good for the body, and drinking black tea immediately after meals is also bad for digestion, increasing the burden on the intestines and stomach. If the black tea is too cold, it is easy to hurt the spleen and stomach.
4、 Osmanthus tea
Drinking method: the amount of Osmanthus can not be too much, the water temperature is generally about 85 degrees, first pour a little less water, let the flowers and tea are fully moistened, and finally fill the glass with water, soak for 2 to 3 minutes.
Efficacy: a kind of scented tea suitable for drinking in summer, sweet scented osmanthus, also known as jiulixiang, is pungent and warm, with fresh and charming fragrance. Sweet scented osmanthus tea not only has the effect of relieving dry mouth, moistening intestines, relieving flatulence and stomach discomfort. Also has the very good whitening skin, relieves in vivo toxin cosmetology function. Osmanthus fragrans can be drunk with green tea or oolong tea. In this way, Osmanthus fragrans is an ideal scented tea for those who are weak in spleen and stomach but want to drink tea.
Taboo to drink osmanthus tea:
It is not suitable for people who have symptoms of burning stomach, pain, dry mouth, hunger but don't want to eat, yellow urine and sticky stool.
5、 Honeysuckle tea
Drinking method: take 3-5g each time, soak in boiling water for 3-5min, taste light and slightly bitter. Drink with rock sugar or honey.
Efficacy: it can clear away heat and toxin, effectively eliminate toxins in the body, prevent and inhibit the growth of acne and acne; it can activate cell enzymes, quickly deliver nutrition to your skin, instantly whiten; it can cool blood and remove stasis, promote cell metabolism, and effectively remove all kinds of color spots and black spots. Honeysuckle can also resist ultraviolet radiation, fully supplement water, effectively resist all kinds of wrinkles.
Taboo to drink honeysuckle tea:
1. Honeysuckle is similar to tea. It can be brewed two or three times. It is not suitable to drink after overnight.
2. It should be noted that honeysuckle should not be cold drink, cold drink easily lead to diarrhea. Therefore, honeysuckle water should be drunk while it is hot, in order to better play the effect.
3. I think it's better to drink only when I get angry. Drinking too much will backfire. Pay attention to choose 10 grams of honeysuckle when brewing, and drink it frequently with boiling water. But it's better not to drink it every day.
4. Honeysuckle is suitable for people with mild constitution or internal heat, but it is not suitable for people with deficiency cold of spleen and stomach (such as frequent abdominal pain, diarrhea, cold abdomen, cold hands and feet).
5. Honeysuckle is cold, not suitable for long-term drinking, only suitable for temporary drinking in hot summer to prevent dysentery. Especially need to remind is, deficiency cold constitution and menstrual period can not drink, otherwise, there may be adverse reactions.
6、 Calendula tea
Drinking method: when brewing marigold, first wash the flowers with a small amount of water, then fill them with water and soak them for 10 minutes. When the weather is too hot, you can put the brewed flower tea in the refrigerator to cool, the taste will be better. Every time you can't finish drinking, you should put it in the refrigerator. You can keep it for 1-2 days, but if it's more than 3 days, you can't drink any more.
Efficacy: Calendula in herbal tea is good for lowering blood sugar and gastrointestinal tract. From the role of marigold, it has hypoglycemic effect, has the effect of inhibiting renal emptying, as well as the role of relieving gastrointestinal spasm, so it is more beneficial to the gastrointestinal tract, can promote digestion.
Taboo of drinking Calendula tea:
1. Female friends who enter the lactation period, if they take Calendula chrysanthemum tea, they will also have the problem of reducing milk secretion due to the tannin in the tea.
2. Because the nature of Calendula chrysanthemum tea is cool, it is no longer suitable for eating with the same cool food (balsam pear, tomato, water bamboo, lily, lotus root and some fish, etc.).
3. Pregnant women and some people with cold and anemia are not suitable for drinking marigold tea. Many tea drinks contain some caffeine, which will increase the burden of pregnant women's heart and kidney, which is not conducive to the development of the fetus.