It is rich in vitamin B and C, protein, minerals, dietary fiber, calcium, magnesium, boron, manganese, iron, copper, zinc and other trace elements. At the same time, there is a lot of water, regular consumption helps to maintain the skin.
Wax apple contains a variety of minerals. As we all know, proper intake of minerals is very good for people's health. Eating more wax apple can make the body's minerals get the fastest supplement.
The regular consumption of wax apple can enhance the ability to resist diseases, which is conducive to the growth and development of children. Moreover, it can also play a role of increasing height and improving intelligence for more children.
Wax apple is rich in vitamin C, which can whiten and smooth the skin.
Wax apple is rich in fructose and protein. Eating wax apple can not only supplement the energy needed by the body, but also enhance the overall quality of the body.
Efficacy and function of wax apple
It blooms once a year from March to April, and the fruit matures in the next two months. It blooms again in the middle and late July, and bears fruit in the next two months, even in December. Taiwan fruit growers say that the bigger the bottom of the wax apple is, the more mature its fruit is. Generally speaking, the standard to identify the quality of wax apple is big, sweet and juicy, bright color.
1. In terms of products all over the world, Taiwan is the best place to produce wax apple. The best Lotus can be used as a good medicine for clearing heat and detoxifying. There is a folk saying in Taiwan that "eating lotus mist to clear lung fire.". Wax apple is regarded as a good fruit for relieving heat and thirst. Moreover, because of its thin skin, high moisture content in the flesh, it retains a small amount of protein, fat, carbohydrate, minerals and other ingredients, which can play a significant role in inhibiting cough, asthma and other diseases.
2. Wax apple is a natural antipyretic with a special flavor similar to apple. Hot summer is a good season to eat wax apple. Because it contains a lot of water, wax apple has the functions of moistening lung and cooling blood, relieving inflammation and cough, relieving fever, diuresis, calming heart and calming mind.
3. Friends who often participate in dinner parties can prepare lotus salad at the table. First, it can be used as a fruit dessert. Second, it has the effect of antialcoholism, which can help sober up.
How to eat lotus wax
The taste of wax apple is relatively light. Some people are not used to it when they eat it. In fact, sometimes we can add seasonings and other ingredients to eat it, so that it will be more delicious. Here is to introduce several common ways to eat wax apple, tell you how to eat wax apple.
1. Honey nut wax apple
Ingredients: peanut, sesame, melon seeds, renlianwu, honey
Method:
1. Stir fry sesame, peanut and melon seeds in a small pot until fragrant, then mix them together and crush them.
2. Cut the wax apple into petals (you can also save time and chop them directly), then add honey and stir well.
3. Sprinkle the crushed sesame, peanut and melon seeds on the wax apple. Mix them with honey to make them tasty and edible.
2. Lotus and sesame paste
Ingredients: sesame paste, peanut butter, condensed milk and lotus oil
Method:
1. Spread a little peanut butter on the sesame paste.
2. Then in sesame paste with the right amount of condensed milk, stir evenly, daub on the wax apple to eat together. The taste is cold and sweet. It's worth trying!
3. Mixed jellyfish with lotus
Ingredients: lotus, jellyfish, carrot and scallion
Method:
1. Wash chicken breast and jellyfish skin separately and cut into shreds.
2. After washing the wax apple, cut it in half, and then cut it into silk. Wash and shred carrots and scallions, too.
3. Boil half a pot of water. After boiling, add chicken breast and jellyfish skin. Add cooking wine and ginger to remove fishiness.
4. After the chicken breast and jellyfish skin are cooked, take them out and drain them into a bowl. Then add the sliced lotus, onion and carrot into the bowl. Add the right amount of peanut kernels and stir them evenly. Then they can be served.