Ganoderma lucidum is actually a kind of fungus, like mushrooms, with a round roof. However, the color of Ganoderma lucidum is usually brown or crimson. Ganoderma lucidum is very valuable. It can be used as medicine to treat diseases, or as food material to supplement food. Ganoderma lucidum directly soak in water to drink, can fill the five zang organs of the gas, long-term drink Ganoderma lucidum water benefits more.
Can Ganoderma lucidum be directly soaked in water
Yes, of course. However, we must pay attention to the control of water temperature, because Ganoderma lucidum is actually sold after drying. The water temperature for soaking Ganoderma lucidum must be very high, otherwise, we can't soak Ganoderma Lucidum with high score. At the same time, when soaking, you can use the lid to stew, which is more conducive to the volatilization of Ganoderma lucidum nutrition.
Benefits of drinking Ganoderma lucidum water for a long time
1. It can treat bronchitis
Ganoderma lucidum can be used to treat bronchitis, many patients with chronic bronchitis, through medication, will reduce symptoms, but can not completely cure, when the weather changes, it will appear again. When the symptoms of bronchitis get better, we insist on drinking Ganoderma lucidum water for a long time, which can completely cure bronchitis. When the weather changes next time, this disease will not appear again.
2. It can promote sleep
The benefit of long-term drinking Ganoderma lucidum water is that it can promote sleep, because Ganoderma lucidum water can regulate and balance the function of nerve center, and can effectively resist neurasthenia. People with neurasthenia usually can't sleep well at night. They can wake up with a little noise and often have insomnia and dreams. This kind of people can drink Ganoderma lucidum water for a long time.
3. It can improve immunity
The reason why Ganoderma lucidum is regarded as a magical Chinese medicine is that it has the effect of tonifying. People with low physical fitness can eat Ganoderma lucidum to improve their physical fitness. Ganoderma lucidum contains Ganoderma lucidum polysaccharides and Ganoderma triterpenoids, which can improve the body's resistance and enhance the body's immune system. Long term drinking Ganoderma lucidum water can enhance the body's resistance.