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How to correct O-leg? Correction of mild O-leg

Type O leg is a disease that can affect the normal development of legs. There are a large number of patients with type O leg, but some patients' symptoms are not obvious. Doctors point out that for some mild type O leg patients, self correction can be carried out, and the effect is very good if they can persist. What are the correction methods of mild O-leg?

How to correct O-leg

(1) Adjust the walking posture: most people with O-legs walk in the shape of eight characters, that is, when they walk, their toes point outward. When they walk, their legs will force outward, and their knees will be forced outward. As time goes by, when they stand, their knees will close together and become O-legs. So first adjust the walking posture and learn to put the center of gravity on the inside of the leg. Good walking posture should be upright, straight waist, eyes looking straight ahead, arms relaxed, natural swing on both sides of the body, toes slightly out or straight ahead, step evenly.

(2) Do clamping action: whether waiting for the bus, or in the office, watching TV, always remember to straighten your legs and clamp your knees hard, 3-5 times a day, about 15 minutes each time. This can not only correct the leg, a long time, but also the effect of thin legs, especially thin thighs.

Correction of mild O-leg

(3) Bandage correction: if the knees of both legs are O-shaped legs rotating outward, because the degree of bending is more serious. Therefore, in addition to the clamping movement, it is best to operate more binding correction. Prepare elastic rubber belt or long cloth belt, and evenly wrap the legs to help the legs clamp. First sit in the chair and put your legs together. Tie the rubber band evenly below the knee and above the heel.

If the binding material used is not elastic rubber band. Before binding, put a towel on the inside of heel and knee to avoid pain. Don't over tighten the first time. Stand up after binding, remember to straighten your body, raise your head and chest, and stand for about 15 minutes. If you feel pain or numbness when you stand, it's too tight, so you should take it apart and bind it again. It's better to bundle it twice a day. You can also squat down by holding the railing or the back of the chair with both hands. Stand up and repeat for about 15 minutes each time.

(4) Squat correction exercises the inner leg muscles: the feet are shoulder width apart, the feet slightly buckle, the knee joint buckle do squat and stand up, do not need to squat completely. 20 times a group, 2-4 groups a day. Stick to it for a month, and you'll see the effect.