Mango, also known as muguo, Miwang and mengguo, has the advantages of tropical fruits, so it is also known as the king of tropical fruits. Mango taste mellow, beautiful color, give a warm and cordial feeling. And mango pulp also contains rich vitamin A, which can effectively supplement the nutrients needed by the body, so what nutrition and efficacy does mango have? What are the advantages of eating mango often? Let's take a look with Xiaobian.
What is the nutritional value of mango?
The nutritional value of mango
Mango not only has high nutritional value, but also has many functions in root, stem, skin and leaf. The immature fruit, bark, stem and leaf of mango can inhibit E.coli and pyococcus, which can effectively treat skin and digestive tract infections. Therefore, we can often eat mango, anti-bacterial and anti-inflammatory on our body has a very big role.
The nutritional value of mango
Mango contains a lot of mangiferone acid, triacetic acid, isomangiferol acid and polyphenols, which have strong anti-cancer pharmacological effects. Mango is rich in nutrition, we can eat mango juice, which can increase gastrointestinal peristalsis, shorten the retention time of feces in the colon, so that waste can be removed from our body in time. Therefore, eating mango has a great effect on the prevention of colon cancer.
The nutritional value of mango reducing cholesterol
Mango has high nutritional value, which is recognized by all. The content of vitamin C in mango is higher than that of strawberry and orange. Mango contains sugar, protein, calcium, iron, phosphorus and other nutrients, which are essential to our body. And mango has the characteristics that its content will not disappear after heating and processing. Often eat mango can fully supplement the consumption of vitamin C in the body, so as to effectively reduce cholesterol, triglyceride, prevention and treatment of cardiovascular disease is also very beneficial.
Mango has a lot of nutritional value. Eating mango often can also protect eyesight, because mango is rich in vitamin A, which is very helpful to protect eyesight. It also has the effect of relieving cough and resolving phlegm. Therefore, when a cough is caused by a small cold, you can eat mango to relieve cough and resolving phlegm. Mango in addition to fresh food, we can also process mango fruit canned or juice consumption, which is more conducive to our human digestion and absorption.
Efficacy of mango:
Mango is good for stomach, nausea and dizziness. It is effective for vertigo, Meniere syndrome, hypertension, dizziness, nausea and vomiting. In ancient times, all the people who traveled across the sea carried some mangoes with them to relieve seasickness. Fruit pulp or mango water to eat, to inhibit the nausea of pregnant women also have a good effect.
Mango can reduce cholesterol, triglyceride, often eat is conducive to the prevention and treatment of cardiovascular disease.
Mango has the effect of dispelling diseases and relieving cough, and has the function of food therapy for cough, phlegm, asthma and other diseases. Mango contains mangiferone acids and other compounds, which have anticancer pharmacological effects. Mango juice can increase gastrointestinal peristalsis and shorten the retention time of feces in the colon, so it is very beneficial to the prevention and treatment of colon cancer.
The carotene content of mango is especially high, which is beneficial to eyesight and moisturizes the skin. It is a good beauty fruit for women. Mango contains mangiferin, which has obvious anti lipid peroxidation and protection of brain neurons, can delay cell aging and improve brain function. It can obviously increase the catalase activity of red blood cells and decrease the hemoglobin of red blood cells. It also has the effect of dispelling diseases and relieving cough, and has the auxiliary therapeutic effect on cough, phlegm, asthma and other diseases.
Function of mango:
1. Eating mango has the effect of clearing intestines and stomach, and has a certain antiemetic effect on carsickness and seasickness.
2. Anti cancer. According to the view of modern dietotherapy, mango contains a lot of vitamin A, so it has the function of anti-cancer and anti-cancer.
3. Beautify the skin. Because mango contains a lot of vitamins, so often eating mango, can play a role in moisturizing the skin.
4. Prevention and treatment of hypertension and arteriosclerosis. Mango contains nutrients and vitamin C, minerals, etc., in addition to anti-cancer effect, but also has the effect of food therapy to prevent arteriosclerosis and hypertension.
5. Prevention and treatment of constipation. Soil mango contains a lot of fiber, can promote defecation, for the prevention and treatment of constipation has certain benefits.
6. Sterilization. The extract of mango leaves can inhibit the growth of Pseudomonas aeruginosa, Escherichia coli and Pseudomonas aeruginosa. At the same time, it can inhibit influenza virus.