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What diseases should be prevented after summer? Points for attention in Lixia health preservation

The beginning of summer has passed. It is the beginning of summer. Before and after the beginning of summer, when the temperature rises, all kinds of viruses become active, and some diseases will follow. Therefore, at the turn of spring and summer, we must pay attention to the prevention of the following six diseases.

What diseases should we pay attention to after the beginning of summer

Pay attention to spleen and stomach damage

Many people are prone to a variety of gastrointestinal problems in summer. On the one hand, people's appetite naturally becomes worse after summer, and their digestive function is affected by the weather; On the other hand, because people are fond of cold food and stimulate the stomach, after the stomach is stimulated by strong low temperature, the blood vessels contract suddenly and the blood flow decreases, which affects the secretion of gastrointestinal digestive juice and leads to physiological dysfunction. Many elderly, children and people with dyspepsia often have abdominal pain and gastritis in summer.

In terms of health preservation, in the early summer season, it's better to eat more rare food, porridge and soup, which can not only produce saliva and quench thirst, cool and relieve summer heat, but also nourish the body. In addition, fresh fruits and vegetables can supplement enough vitamins, water and inorganic salts. In food, heat clearing and dampness removing foods include watermelon, balsam pear, peach, black plum, strawberry, tomato, cucumber, mung bean, etc., all of which have a certain role in relieving summer heat. The food taken out of the refrigerator should not be eaten in a hurry. It should be put down at room temperature for a while before eating, and it should not eat too much at a time, especially for the elderly, children, people with chronic gastritis and dyspepsia.

Prevention of bacillary dysentery

Bacillary dysentery (bacillary dysentery for short) is the most common intestinal infectious disease caused by Shigella dysentery. In addition to the breeding activities of flies, it is also related to the summer climate suitable for the breeding of Shigella dysentery and the gastrointestinal dysfunction caused by people's preference for raw and cold food in hot weather.

The key to control bacillary dysentery is early detection and early treatment; secondly, we should do a good job in environmental hygiene, food hygiene and personal hygiene, strengthen the management of diet and water source, eliminate flies, do not eat raw and cold vegetables, do not eat unclean fruits, do not eat rotten or stale food, and develop the habit of washing hands before and after meals.

Prevent headache

Summer's high temperature, sultry, thunderstorm, gale and sudden change of weather often induce or aggravate headache. In addition, lack of sleep, emotional excitement, mental fatigue can induce headache. In order to deal with summer headache, we should not rely too much on drugs. We can adjust diet, supplement water, cool down, control cold food, adjust mood, pay attention to rest and other means for conservative treatment.

Prevention of heat and cold

A cold in summer is commonly known as a 'hot cold'. It is hot in summer. In order to release the heat energy in the body, the epidermal blood vessels and sweat gland pores of the human body expand and sweat a lot. It is easy to catch a cold after falling asleep. The patients with mild febrile cold usually have no fever and systemic symptoms, or only have low fever, headache, systemic discomfort and other symptoms; the patients with severe febrile disease often have high fever, and the fever still does not subside after sweating, accompanied by headache, heavy, lazy, tired and weak, dry mouth but do not want to drink water, yellow and red urine, yellow and greasy tongue coating, and some patients will have vomiting or diarrhea and other symptoms.

For hot cold, when the condition is light, take some cold medicine properly, generally two or three days can be cured. For severe summer heat cold can be treated with traditional Chinese medicine. Prevention of heat and cold is mainly to exercise, enhance the body's disease resistance, so that the body can adapt to the variability of summer. Change clothes according to the weather in the morning and evening.

Points for attention in Lixia health preservation

Prevention of red eye disease

At the beginning of summer, we should pay attention to the prevention of epidemic red eye disease. The incubation period of the disease is short, and the onset of the disease is within 24 hours after infection. If you have red eye disease, you should prevent infection and treat it in time. The washing and wiping items of patients should be used exclusively, especially in collective places, and all kinds of isolation work should be done well. The key to prevent red eye disease is to pay attention to personal hygiene and eye health care in early summer with high temperature and humidity, and avoid contact with infectious sources.

Prevention of skin diseases

In summer, the weather is humid and warm, which is conducive to the reproduction and growth of various fungi and bacteria. In addition, people are prone to sweat in summer, and their skin is moist. If we do not wipe it clean and keep it dry in time, fungi will damage our skin and cause dermatophytosis. Contact with people or animals suffering from ringworm and public living utensils can cause infection. The most common dermatophytosis is tinea pedis, which is what we call 'beriberi'. People who like to wear leather shoes are easy to get beriberi, because the leather shoes are not breathable, and the humidity and temperature of the feet increase. Beriberi patients in summer very uncomfortable, because in addition to the skin between the toes red, erosion, health blisters, but also itching and smell. In addition, many young men are prone to be infected with tinea corporis and tinea versicolor (sweat spots) in summer, which is related to their large amount of perspiration. Due to work reasons, many people are not cleaned in time after sweating, and fungi breed on the skin, forming papules, blisters, scales, etc., which damage the skin.

Keeping skin clean and dry is the basic requirement for the prevention and treatment of tinea. It is an important measure to prevent tinea infection to separate daily utensils as far as possible. Pay attention to personal hygiene, keep skin dry, use talcum powder in summer; frequently take a bath and change underwear, men's socks that must wear leather shoes should be made of cotton to facilitate sweat absorption and ventilation; do not share shoes, socks and towels; try to avoid walking barefoot in swimming pool, gym and other places.