Many people who suffer from insomnia, often because of insomnia affect the overall mental state. It's easy to affect your health in the long run. Research shows that the mortality of people with low sleep quality is much higher than that of people with high sleep quality. Often the person of insomnia, what to eat before going to bed can improve sleep quality? Insomnia crowd should know.
What does insomnia eat to improve sleep
（1） Banana: there is magnesium in banana, which can relax muscles. Banana is also known as' fruit sleeping pills'. It has a very significant effect on improving sleep quality, but you can't eat more bananas, otherwise you will have diarrhea.
（2） Warm milk: the colored amino acid composition in milk, it can play a sedative effect, so that you can quickly fall asleep. But when we choose to use milk to promote sleep, we should heat the milk in water, so as to achieve the ideal sleep effect. In addition, drinking yogurt before going to bed also has a good effect of promoting sleep, and yogurt also has the effect of promoting digestion, so you don't have to worry about getting fat when drinking yogurt before going to bed.
What to eat before going to bed can improve sleep quality
（3） Almond: almond contains not only more vitamins, protein and other ingredients, but also magnesium, which can relax muscles. So often eat words can effectively improve anxiety and sleep, but also more conducive to heart health.
（4） Oatmeal: and oatmeal has the effect of promoting sleep, it can also produce melanin, so that melanin can be improved.
Good sleep is the first condition for health. People who often suffer from insomnia can often eat these kinds of food before going to bed, which helps to prevent insomnia. In addition, soaking feet with traditional Chinese medicine before going to bed can relieve body pressure, help promote blood circulation, and open up the body's meridians. Especially for women, soaking feet with warm water before going to bed can also help dispel dampness, expel cold and prevent dysmenorrhea. Insomnia serious crowd best timely treatment, ask the doctor with some drugs for treatment.