With people's growing awareness of health, many people begin to pay attention to the maintenance of the body, and ginseng is the first choice to maintain the body, so how to eat ginseng health? Should ginseng be eaten in the morning or at night?
Ginseng in the morning or at night
Simply from the time point of view, ginseng needs to be eaten in the morning, while American ginseng is best eaten in the afternoon. Because people's Yang Qi rises in the morning, it is most suitable to use ginseng to invigorate Yang fire. At noon, Yang Qi is the most vigorous, and Yin Qi is rising at the beginning. At this time, it's the best time to use American ginseng to nourish yin. Season, eat ginseng in winter, summer to eat American ginseng. Because in winter, the Yin is abundant and the Yang is hot, so we need ginseng to replenish the Yang; in summer, the Yang is abundant and the Yin is weak, so we need Panax quinquefolium to nourish the Yin. In addition, if you eat ginseng for a long time, the daily amount should not be too much, just a few pieces of small tonic can, not more than 3 grams.
Ginseng how to eat the best effect
1. Stewed clothes
Slice the raw sun dried ginseng into slices, use 2 ~ 5g every day, put the slices into the porcelain bowl, add appropriate amount of water, seal the mouth of the bowl, place them on the steaming rack in the pot, steam them with water, boil them with low heat for 20 ~ 30 minutes after boiling. Take ginseng juice first, then swallow ginseng tablets, take it half an hour before breakfast, and take it for one winter. The effect is very good. The amount of food intake can be slightly increased or decreased according to the individual constitution and acceptance degree, and it is best to take it according to the doctor's advice. For the collapse of the disease, can use a large dose of 15 ~ 30g, with fire fried, boiling juice, fractional perfusion.
Cut ginseng into thin slices. If you take red ginseng, you can first steam it in a pot and then cut it into slices. Take 2-3 slices each time and put them into your mouth. Chewing them carefully can produce fluid and refresh you. It also has a good effect of eliminating diseases and prolonging life. It is the simplest way to take it. Put ginseng tablets directly in your mouth, chew slowly, and make ginseng tablets contain. Shanghai people call it Shenghan. Containing a small amount of baishen tablet can strengthen and nourish, prevent diseases, and has good effect on oral and throat diseases. Cut wild ginseng into thin slices and chew it slowly in your mouth. You can also soak it in honey or rock sugar water. Take it the next day. For adults, 1 g dry ginseng and 3-4 g fresh ginseng are daily. For children, half of them are eaten in the morning and evening before meals, just like chewing bubble gum.
Steaming method: Ginseng 6 ~ 9g, appropriate amount of water, rock sugar on the porcelain bowl or ginseng pot, covered, water to simmer through. Drink the juice first, then eat the dregs.
What are the effects of ginseng
1. Major diseases
Ginseng is mainly used in the treatment of serious illness, long illness, blood loss and dehydration, resulting in the loss of vital energy, mental fatigue and weak pulse; lack of temper, lack of food, tiredness, vomiting and diarrhea; weak lung, shortness of breath, shortness of breath, weak cough; heart qi deficiency, insomnia, dreaminess, palpitation, forgetfulness, body deficiency and sweating; fluid deficiency, thirst, thirst; blood deficiency, yellow, dizziness; kidney deficiency, impotence, frequent urination, Qi deficiency and exogenous.
2. Improve lipid metabolism
Small dose of ginseng can slightly increase the blood pressure of anesthetized animals, while large dose can decrease the blood pressure. Different ginseng preparations can enhance the function of toad heart in vitro and rabbit, cat and dog heart in vivo, and improve the myocardial weakness during ventricular fibrillation.
3. Hypoglycemic effect
Ginseng contains ginsenosides and polysaccharides. In particular, ginsenoside Rb2 has obvious hypoglycemic effect. In addition, ginseng polysaccharide (or glycopeptide) is another hypoglycemic component in ginseng.
4. Enhance the immune function of the body
Ginsenoside and ginseng polysaccharide are active components of ginseng in regulating immune function. They can improve immune function not only in normal people, but also in people with low immune function.