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What should I do if I have bad breath? Here are some ways to get rid of halitosis

Halitosis is a symptom that affects interpersonal communication. When talking about halitosis, many people consciously cover their noses. When talking about halitosis, both sides will be embarrassed. What are the causes of halitosis? How to treat it? Let's have a look!

First of all, let's understand the causes of halitosis. First, pay attention to your oral health. If you don't brush your teeth or rinse your mouth, there will be a lot of food residues left in your mouth, which will give off an unpleasant smell. Second, other diseases of the body, such as gastrointestinal diseases, dyspepsia, bronchitis and so on, can cause halitosis. Third, people wearing dentures have bad breath because the dentures are not cleaned. Fourth, bad breath after eating heavy food. Some people like to eat onion, garlic, durian and other food, so they have bad taste. Fifth, people who smoke will have peculiar smell.

After we know the cause of halitosis? It is a good solution to the problem of halitosis. First, let's see what foods can get rid of bad breath. There are kumquat, lemon, milk, honey, hawthorn, chrysanthemum tea, etc. after eating garlic, you can drink a glass of milk or a glass of lemonade, which has a good deodorizing effect. Chrysanthemum tea can reduce the fire and remove the bad breath caused by liver and stomach. If constipation causes halitosis, you can drink a cup of honey water every morning, which is very effective for halitosis.

In addition, we can also treat halitosis by massaging acupoints. Massaging our own Daling acupoints can play the role of clearing away heat and purging fire, and treat halitosis caused by the fire on the heart and spleen. Daling point is at the junction of hand and arm. You can press it down with the tip of thumb, and then gently rub it. Massage it for five to ten minutes every day.