Many of us believe in using shape to supplement shape, so many people drink a lot of bone soup when they have fractures, and think that it can get better quickly. In fact, it's not. So what's the fastest way to eat fracture? What does cure fracture dietotherapy folk prescription have?
What does fracture patient eat good fast
1. Balanced diet is very important. It needs more nutrition support after trauma. Fracture healing and tissue repair need balanced diet. The intake of five kinds of nutrients, including protein, fat, carbohydrate, vitamins and minerals, should be guaranteed. Special attention should be paid to increasing protein intake. Pig skin or pig hoof food rich in collagen is beneficial to fracture healing;
2. Supplement calcium, vitamin D and lysine: eat more calcium containing foods and foods that promote calcium absorption, such as shrimps, sesame paste, bean products, dairy products, etc;
3. Supplement of vitamin C: Vitamin C is an accelerator for fracture healing. Eating more foods rich in vitamin C is beneficial to the recovery of fracture patients. Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi, citrus, vegetables such as tomato, pepper, sweet pepper, balsam pear, watercress, cauliflower, amaranth, etc;
4. Supplement minerals: eat more foods rich in copper, zinc and iron. Seafood and soybean contain more zinc, cereal and egg yolk contain more manganese;
5. Supplement cellulose: eat more vegetables and fruits, in addition to providing vitamins and minerals, but also because of the high content of fiber, it can increase intestinal peristalsis and prevent constipation during bed rest, such as coarse fiber vegetables, celery, leeks, etc. There are banana, honey, etc;
6. In addition, try to eat less sugar and salt, because it will hinder the fracture healing process. At the same time, smoking significantly inhibited fracture healing.
2 kinds of food therapy prescriptions for fracture healing:
1、 Diet therapy in the middle stage of fracture
Materials: 250g dog tendon live pig ribs, 5g chuanxiong, 6G Danggui, 10g Paeoniae Alba, 12g Shudi, 15g Huangqi, 3 red dates and 3 ginger tablets
Addition and subtraction: upper limb fracture plus cinnamon 6 g, trunk fracture plus Eucommia 10 g, lower limb fracture plus Achyranthes bidentata 15 G.
Practice: so clean the material, pour into the pot, add appropriate amount of water, stew.
How to take it: drink soup twice a week.
Efficacy: tonifying qi and nourishing blood, harmonizing Ying and Wei, suitable for middle stage of fracture.
2、 Diet therapy in the later stage of fracture
Materials: Dipsacus asperata, Lycium barbarum, Gouji, Baishao 10 g each, Huangqi 15 g, Shudi 12 g, Chuanxiong 5 g, Danggui 6 g, ginger 3 pieces, jujube 3 pieces, pig tendon live pig ribs 250 G.
Addition and subtraction: upper limb fracture plus Cinnamomum 6 g, trunk fracture plus Eucommia 10 g, lower limb fracture plus Achyranthes bidentata 15 G.
Method: clean the material, put it into the pot, add appropriate amount of water to stew.
Taking method: drink soup, 2-3 times a week for 3-4 weeks.
Efficacy: tonifying qi and blood, strengthening tendons and bones, suitable for consumption in the late stage of fracture.