Winter is coming and cold season is coming. No matter what we are doing, we will feel cold and cold. At this time, we can easily ignore some aspects of our body. The weather is very cold and the climate is very dry. In addition, we often eat spicy food to resist the cold in winter, which will easily lead to the symptoms of burning. Let's take a look at the ways to quickly reduce the fire when it's on fire.
First of all, in winter, our desire to drink water will be greatly reduced, which is not conducive to the metabolism of the body, so we must drink more hot water, don't think this is nonsense, the saying "water is the source of life" is really right. Make sure you drink the water you need every day. Drink more water before you go to bed. Don't worry about swelling.
Second, don't stay up late. Staying up late is the most harmful thing to your body. If you stay up late for a long time, you will not only get angry frequently, but also your skin will get worse. This is unacceptable to many girls. So you should hurry up to finish your work and go to bed in the evening. Don't be greedy for playing for a while, go to bed early, and let yourself not get angry.
Third, people who have been on fire had better stop eating all spicy and stimulating food, otherwise it is likely to aggravate the symptoms of the fire, there may be acne, there may be corner of the mouth or tongue blistering. In order to avoid such a situation, we must not indulge ourselves too much in the way of diet, and we must pay attention to our body.
Fourth, we must eat more fruits and vegetables to reduce the fire, such as grapefruit, pitaya, papaya, cucumber, balsam pear, etc. if the fire is on, don't rush to take medicine. It's better to eat more fruits and vegetables to observe first. Fruits and vegetables contain rich vitamin C, which can also have the effect of reducing the fire.