In our life, we can't be full of energy all day long. People will always be tired, maybe at work, maybe in class. We may miss some wonderful and interesting things because of lack of energy. In front of some important things, if we don't have energy, we will regret and be very distressed later. So in order not to miss important occasions, what are the fast and effective ways to restore energy?
First of all, when the summer weather is hot and the mood is extremely fidgety and tired, you can go to the bathroom and put your wrist under the tap for 10 seconds, which can effectively cool the blood, reduce the temperature and clear your mind. Or use hot and cold water alternately to flush your wrist for ten seconds, which can also achieve the effect of sobering your mind.
The second way, besides washing our wrist, we can carry a small spray bottle with cold water and some lemon juice in it. When you feel drowsy or not energetic enough, you can spray your face and neck, so that you can quickly regain your energy.
The third method, when you feel tired and lack of energy, you may as well get up and exercise your body to restore energy, such as bending, standing, pressing your legs, etc., and exercise your muscles and bones. It can also imitate the head movement of Xinjiang dance. After standing, the lower jaw slightly retracts, and then the head moves forward, one before, one after, one left and one right. You can do it several times a day, and the effect will be better.
Fourth, in the evening, you can try to turn off the lights, then sit in the dark and meditate for a few minutes, take a deep breath, then turn on the lights again, you will feel refreshed and energetic. If you are afraid of the dark, you don't have to try this method! You can also look out of the window and see the scenery outside to empty your mind.