Everyone thinks that he is no longer the belly of meat. He wants a beautiful eight piece abdominal muscle. He is thin in clothes and has meat in clothes. Generally speaking, the production of abdominal muscle is easier than that of chest muscle. He doesn't need any equipment in action. He can exercise at home and in the office and there are many methods. He can choose his own.
First of all, the first way to practice is to touch the ankle, lie on the bed or yoga mat, lift up your legs and upper body, then straighten your arms so that your arms can touch your ankles. After touching it, lie down quickly and repeat the above action without rest. It should be noted that the arm must be straight, and then the fingertip of the hand touches the ankle, not the whole palm, and the speed of this action must be fast, and then the heart silently counts, generally do 20 seconds rest for about 10 seconds, five to ten times a day.
The second action, called feet soaring to the sky, is also lying on the yoga mat or on the floor, lifting the feet and bending them slightly, putting two arms on the two sides of the ground, then stretching the legs up, making the hips slightly off the ground and then dropping down, and then repeating the action, which is very helpful for the abdominal muscles.
The third action, called left and right side pull, lies flat on the mat, and then bends the legs. The feet of both feet should be close to the ground as much as possible, and the head should be slightly raised. It is enough to keep the eyes to see your thighs. Two arms should be stretched out on both sides of your thighs, and then one hand should be extended forward, then come back and repeat several times, then change the other side, and repeat again. It may hurt a lot at first, so you can take your time at first.