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Can pregnant women drink coffee? Does pregnant woman drink coffee for a long time

Some women usually have the habit of drinking coffee at work and study. Once they get used to it, it's hard to get rid of it. But can women also drink coffee when they are in a certain period of time? For example, pregnant women? So can pregnant women drink coffee? Is it good for pregnant women to drink coffee for a long time? This article has the answers about pregnant women drinking coffee.

Can pregnant women drink coffee

Pregnant women can drink coffee

At present, there is no scientific basis to say that pregnant women drink coffee will lead to abortion, but although pregnant women can drink coffee, it is established on a certain basis, she can't take several cups of coffee every day like ordinary people. Generally speaking, the safety standard for pregnant women to take coffee every day is: coffee intake is less than 200 mg, that is, almost a cup of 350 ml coffee, pregnant women in this standard It won't lead to abortion.

Similarly, tea with caffeine, the appropriate drinking will not have an impact, and the caffeine content of tea is less.

Does pregnant woman drink coffee for a long time

Although pregnant women can drink coffee, it doesn't mean that it's a good thing for pregnant women to drink coffee for a long time. Frequent coffee drinking during pregnancy has certain harm, such as:

1. Cause insomnia

After pregnancy, women are sleepy. Caffeine in coffee is a stimulant, which can make pregnant women's nerves in a very excited state. The consequence is that it may cause headache, insomnia and other conditions.

2. Cause calcium deficiency

Pregnant women are more likely to lack calcium than ordinary people, because fetal bone and tooth development need calcium, which requires the maternal intake of a lot of calcium, but if you drink coffee during the calcium supplement period, it will greatly reduce the absorption and utilization of calcium, which is easy to lead to calcium deficiency in pregnant women.

3. Causes dehydration

You should know that caffeine is also a very strong diuretic. It is easy to urinate frequently during pregnancy. If the diuretic effect of coffee is added, it will lead to more frequent urination of pregnant women, and even dehydration. Therefore, drinking coffee during pregnancy should be as low as possible.