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What exercise does thin arm do? How to lose weight with more arm meat

Some girls look very thin, but as long as they take off their clothes, they can see that they are full of fat. Especially in summer, girls with thick arms can't wear straight shoulders, and they can't wear nice sleeveless skirts. How to lose weight? What method can help us lose weight quickly?

What exercise does thin arm do

Raise dumbbell thin arm

Many men will like to lift dumbbell, this kind of exercise is not very fierce, can be moderate, and it also has a benefit is targeted, can quickly thin arm, consumption of arm fat. In addition, you can also exercise your muscles and get the perfect arm shape. For the same reason, some women may balk at it.

Rope skipping arm

If female friends are worried that lifting dumbbells will exercise their muscles, rope skipping is more suitable for them, and this kind of exercise is indeed feminine. Rope skipping is interesting and practical, and it can also exercise people's body coordination ability and improve their flexibility. It can be said that it is very popular.

How to lose weight with more arm meat

Shake hands and thin arms

Shaking hands and thin arms is also a very good way to thin arms. This method is very simple. As soon as we learn it, we can first throw our right hand back 10 times, and then use our left hand back, and then alternately throw forward. Although this method is simple, it has a great effect on training the muscles and bones of the hand and promoting blood circulation. At the same time, it can also be a good way to thin arms.