Monosodium glutamate is a common seasoning in life. Adding appropriate amount of monosodium glutamate in various recipes can make the food taste better, but you can't eat more monosodium glutamate. Will it get angry if you eat too much monosodium glutamate? Let's have a look.
Does MSG eat much meeting get angry
can't
Monosodium glutamate will not get angry after eating too much, but it will affect the normal brain nervous system. The main substances in monosodium glutamate are wheat, flour, soybeans and other substances with high protein. It can also be called sodium glutamate. Although every food in life should be taken in, the addition of seasonings must be reduced, so as to ensure that the body will not be affected, Too much monosodium glutamate is certainly harmful to health.
What harm does monosodium glutamate eat much to have
1. It makes people thirsty
Eating too much monosodium glutamate can make people feel thirsty. The reason for this is that monosodium glutamate is rich in sodium. Excessive intake of sodium ions can easily make people thirsty.
2. Affect vision
Eating too much monosodium glutamate can affect your eyesight. Excessive monosodium glutamate intake will lead to the decline of protein-3, which makes the axial growth out of control. Monosodium glutamate can also reduce the taurine of human body, affect the development of retina, and even some people will have temporary blurred vision after eating monosodium glutamate.
3. Affect bone development
Eating too much monosodium glutamate can affect bone development. The main component of monosodium glutamate is sodium glutamate, which can be decomposed into glutamate in the process of digestion. The latter can be converted into an inhibitory neurotransmitter in brain tissue by enzyme catalysis. Too much inhibitory neurotransmitter can also inhibit the secretion of thyrotropin releasing hormone from hypothalamus and hinder bone development, especially in children.
4. Affect intellectual development
When eating too much monosodium glutamate, exceeding the body's metabolic capacity, it will also lead to the increase of glutamic acid content in the blood, limiting the use of calcium, magnesium, copper and other essential minerals. In particular, glutamic acid can combine with zinc in the blood to produce zinc glutamate which can not be used and then be discharged from the body, resulting in zinc deficiency in the human body.
5. Induced hypertension
Long term intake of excessive monosodium glutamate, it is easy to make people thirsty, may also lead to high blood pressure. Because monosodium glutamate contains more sodium, the intake of more monosodium glutamate will make the body sodium exceed the standard. Especially people over the age of 60 must control their daily sodium intake.
How does monosodium glutamate eat much to do
Once in a while, it's no big deal to eat food with a lot of monosodium glutamate. You can drink more water, dilute the concentration of monosodium glutamate in the body, increase urine and accelerate the excretion of monosodium glutamate. If you still feel nauseous, you can eat some fruits and vegetables or yogurt. Nausea, nausea serious to consider is gastrointestinal disease, need to see a doctor.