Summer is the season of acne flooding, people in adolescence are more exuberant in oil secretion, many people grow a lot of acne on their back every summer. In summer, I want to wear open back, but acne is very annoying, so what should I do with acne?
Method 1: use sterilized washing products
Back acne may be caused by bacteria. So we should pay attention to personal hygiene and wash clothes frequently. It is recommended to use sanitary washing products containing bactericidal ingredients to sterilize the body. It is recommended to take a bath with hot water frequently, because hot water can be effective.
Method 2: be diligent in cleaning bedding
Because, bedding used for a long time not to clean, will breed mites. Therefore, we should regularly clean, it is best to use the sun exposure. The sunlight can make the water in our quilt evaporate, and the quilt becomes fluffy, soft and warm. Ultraviolet rays in the sun can also effectively kill bacteria. If you don't have enough light in your room, you should use ultraviolet lamp to sterilize or smoke wormwood, Atractylodes lancea, etc.
Method 3: light diet
Usually the diet should be light. Usually like to eat greasy, spicy, fried and other food friends please pay attention, because often use this kind of food is also the reason for back acne! Therefore, usually should eat less or avoid eating this kind of food, eat more fruits and vegetables, meat dishes to steaming and other light way.
Method 4: clearing away heat and toxin
If a hot and dry fire will also lead to back acne Oh! Therefore, we need to reduce the fire in time! Usually drink more water, water can promote metabolism, detoxification and beauty. It's best to drink some fire reducing drinks, such as chrysanthemum and Sydney, soaked in water with rock sugar, and stewed Sydney with rock sugar.
Method 5: regular life, moderate exercise
Life is not regular, often stay up late will lead to excessive sebum secretion, coupled with insufficient exercise, less sweat discharge, sebum deposition in the pores, also easy to lead to back acne.
Method 6: adjust the humidity of the environment
In summer, we all like to hide in the air-conditioned room, but if we often turn on the air conditioner without increasing the humidity in the air, it will also lead to acne on the back. Because in a dry environment, static electricity in the human body will accumulate for a long time, affect sebum secretion and pore patency, and induce acne on the back. Therefore, when turning on the air conditioner, use a humidifier or put a basin of water in the room to maintain the appropriate humidity of the ambient air.
7： Try to use cotton and linen clothing
Also, in order to prevent the generation of static electricity, the friction between clothing and skin should be reduced. Therefore, we should choose some cotton, linen and silk materials for clothing and bedding.