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How does the fat on abdomen reduce the fastest? Simple way to lose big belly

For white-collar workers who often sit in the office for a long time, they have a lot of time to exercise in their daily life. After a long time, they will find a small belly. So how to reduce the belly fat the fastest and the simplest? Let's take a look.

How does the excrescence on abdomen reduce the fastest the simplest

1. Plate support

Flat support, which most people have heard, is to support the ground with bent elbows, step on the ground with both feet, straighten the body off the ground, and support the floor with toes. The head, shoulders, hips and ankles are all in the same plane, with the eyes looking down. If we insist on the plate support for a long time, the abdominal muscles are exerting every day, and the strength of the abdomen will be more and more sufficient. It is effective to reduce the abdominal fat, but the action must be in place, and the action essentials must be skilled. Keep each group for 60 seconds, 4 groups a day.

2. Jogging

The most unbelievable effect of fat reduction is immediate effect. For friends with a lot of abdominal fat, jogging is one of the most effective ways to reduce fat, because many people are obese because of too little exercise, so it is appropriate to carry out aerobic jogging, keep on, you will have the effect of losing abdominal fat, so as to achieve the ideal weight and body you want. However, jogging is not just a matter of running casually. You should ensure more than 40 minutes of exercise each time to consume fat, because the first 30 minutes only consume sugar and water in the body, without consuming fat, you can't really achieve the effect of reducing fat.

3. Diet

For friends who are losing weight, correct eating habits are absolutely one of the important conditions. People who want to lose weight should be able to eat, in order to be thinner. The diet principle of weight loss people should be low-fat and high fiber as the staple food, red meat is best not to eat, such diet with appropriate exercise, can accelerate the improvement of obese body, enhance gastrointestinal peristalsis ability. At the same time, it also helps to eliminate the stool and keep the abdomen flat.

The most effective exercise to reduce stomach meat

1. After dinner walk: we try to walk after eating, we can go out for a walk, do not sit indoors, if the weather is not allowed to go out, we can walk indoors, even standing for an hour is better than sitting, which is very helpful for our small belly.

2. Button thin abdomen: Method: first stand, and then use the navel to clamp a button, keep the abdominal force, to ensure that the button remains in place. So insist on down, abdominal fat is gradually reduced. This method can also enhance the function of gastrointestinal peristalsis and prevent constipation.

3. Sit ups: sit ups are the most common exercise method in thin abdomen, many handsome and beautiful men's abdominal muscles are trained in this way. You can do it at home or in the gym. At the beginning, you may feel backache the next day, but it shows that your exercise last night is effective. Oh, don't give up. Sit ups consume about 250 calories every 30 minutes. As long as you always insist on 15 minutes a day, will the bodybuilding belly be far away?

4. Belly Dance: Methods: stand straight, legs straight apart, the width of the same pelvic bone width, pelvic bone front, hands on the waist or straight toward both sides, keep the pelvic bone motionless, upper body first to the right, and then return to the original position, and then to the left. Then it moves directly to the right and to the left without returning to its original position, and the movement gradually becomes round instead of diamond. Repeat 3 times, 10 times each time. Belly dance can reduce the waist and abdomen fat, but also promote blood circulation, help discharge excess body fluid. It is an effective aerobic exercise. It can burn 180 calories in 30 minutes on average. It can achieve the effect of slimming by dancing most of the body muscle groups such as waist, hip, shoulder, arm and abdomen. Can also thin waist lift buttock Oh!

5. Hula Hoop: the effect of hula hoop on thin abdomen is known to be very effective. Often do hula hoop can evenly stimulate the abdomen and waist, the most effective to eliminate excess fat, but also stimulate intestinal activity, solve the problem of constipation. Hula hoop can consume 100 calories every 10 minutes. If it lasts for 20 minutes each time, it can be equivalent to the fat burning effect of aerobic exercise!

6. Fitness ball: face down on the fitness ball, two palms on the ground. Slowly slide your body forward with both hands, and let the fitness ball roll down your body until it is under your thighs. Hands shoulder width apart, arms vertical to the ground, body horizontal. Bend the elbows on both sides, open them outwards, and let the upper body sink gradually. Let the forearm touch the ground, straighten the upper arm, keep it vertical with the ground, hold the posture for 3 to 5 seconds, then return to the original position, and repeat 10 to 15 times. About 80 calories are consumed every 10 minutes.

Well, the above methods can effectively help us to lose the fat on the belly. The method is for you. Next, it depends on your persistence. I wish you all can lose the big belly and become a beautiful little waist essence.