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Can pregnant women eat seafood? Precautions for pregnant women to eat seafood

Seafood rich in high protein has always been people's favorite food, but the mercury content of seafood can not be ignored, so pregnant women should pay attention if they want to eat seafood. So pregnant women can eat seafood? What are the precautions of eating seafood during pregnancy?

Can pregnant women eat seafood

The mercury content of seafood is high. If pregnant women and lactating women often eat seafood, it will affect the development of fetal and neonatal nervous system, and some symptoms will not appear until the child is 7 years old or even 14 years old. Pregnant and lactating women should eat less seafood.

For pregnant women, if they often eat a large number of marine fish with high mercury content, the harmful mercury substances ingested by the mother will enter the fetal body through the placenta, causing damage to the fetal brain, nerves, liver, kidney and other organs and systems. Therefore, pregnant women should not often eat contaminated seafood. But shrimp is very good, rich in protein and various nutrients, can eat more, but to cook, to avoid microbial infection. Marine fish should also eat more, especially in early pregnancy, which has a very good effect on the development of embryonic brain and vision.

In addition, we should also pay attention not to drink beer when eating seafood, because it is easy to lead to a sharp rise in blood uric acid level, induce gout, resulting in gouty nephropathy, gouty arthritis and so on. Moreover, seafood should not be eaten with fruits rich in tannin, such as persimmon and grape, at least 2 hours apart, because tannin will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.

Therefore, pregnant women had better not eat seafood, to eat seafood should also be selective to eat, find their own and fetal development are good seafood, so as to avoid a lot of unnecessary trouble, so that the baby was born smoothly.

For pregnant women, if they often eat a large number of marine fish with high mercury content, the harmful mercury substances ingested by the mother will enter the fetal body through the placenta, causing damage to the fetal brain, nerve, liver, kidney and other organs and systems. Therefore, pregnant women should not often eat contaminated seafood, they can choose to eat fish that are not polluted by mercury.

What kind of seafood and shrimp can pregnant women eat

From a medical point of view, shrimp is very suitable for expectant mothers. There are many gold elements in shrimp, including protein, calcium, vitamins and so on. For ordinary people, eating shrimp meat can enhance the physique, effectively resist the invasion of bacteria, protect the kidney, fight fatigue, and treat backache. Shrimp skin has the effect of emotional stability, which is often used to relieve neurasthenia and other diseases. Shrimp is a good brain tonic, can let people stay focused for a long time.

For expectant mothers, eating shrimp meat and shrimp skin can not only supplement calcium and zinc, but also help the baby's brain development and effectively promote the child's further development. And eating shrimp meat after childbirth can also help the production of milk. But I need to remind you that before eating shrimp, you should eat a small amount of it first, and observe whether you have allergic reactions, such as skin redness, rash, abdominal pain, etc. if everything is normal, you can eat it at ease. In addition, when cooking shrimp meat, we must ensure that it is completely cooked, otherwise the microorganisms in it will be difficult to kill, which is not good for mother.

fish

It is often said that children who often eat fish are smart. This is not nonsense. The gold element in fish is higher than that in general food. It includes various amino acids, docosahexaenoic acid, linolenic acid, linoleic acid and so on. It is a high-quality protein food, which can protect the heart, regulate blood pressure and so on. It is loved by the audience. For expectant mothers, it's better to eat more sea fish, especially for women who are pregnant for 1-3 months. This is a special period for children's brain development, and the DHA content in this kind of fish is very considerable, which has many benefits for children's brain and eye development. It is recommended to eat it three times a week.

What should pregnant women pay attention to when eating seafood

First, early pregnancy, crabs must not eat. In particular, the meat of crab forceps can cause early fetal abortion, which is extremely dangerous.

Second, seafood must be cooked, must not eat raw seafood. If pregnant women eat raw seafood, some parasites or bacteria are easily absorbed by your baby. The consequence is unimaginable.

Third, shrimp is high in calcium. If pregnant women eat shrimp after no adverse reactions, such as allergies, abdominal pain, there is no problem. During pregnancy, appropriate amount of shrimp or shrimp skin can supplement calcium, zinc and other trace elements, especially calcium can promote the growth of children. Shrimp can also promote the development of young children's brain. Therefore, as long as you have no adverse reactions, you can enjoy eating prawns.

Fourth, it is not suitable to drink beer when eating seafood, which can easily lead to a sharp rise in blood uric acid level and induce gout, resulting in gouty nephropathy and gouty arthritis.

Fifth, seafood should not be eaten with fruits rich in tannic acid, such as persimmon and grape, at least 2 hours apart, because tannic acid will destroy the high-quality protein in seafood and greatly reduce the nutritional value of seafood.

Sixth, the head of marine fish is rich in mineral arsenic, which will be transformed into toxic trivalent arsenic state under the action of a large amount of vitamin C, and its toxicity is equivalent to arsenic. Therefore, it is necessary to avoid taking vitamin C pills within 2 hours before and after eating marine fish. However, an appropriate amount of vegetables and fruits containing vitamin C (within 500g) will not be toxic if eaten with sea fish.

What seafood should pregnant women not eat

1. It is forbidden to eat raw seafood during pregnancy. Pregnant women should not eat raw or semi raw seafood, which is delicious, but easy to lead to food poisoning. Therefore, pregnant women should not eat raw or semi raw seafood for a while.

2. Eat less salted seafood. Salted fish seafood is best not to eat, because the curing process will produce harmful substances, and there are trace toxins, pregnant women eat after the baby is not good.

3. Eat seafood with caution. Seafood is easy to cause allergies, so pregnant women allergic to seafood had better avoid eating. If pregnant women have allergies, it will affect the health of pregnant women and fetus.

4. Avoid eating raw seafood. Soft shelled turtle and crab taste delicious, but have a strong effect of promoting blood circulation and removing blood stasis, especially crab claws and shell. If they are eaten in early pregnancy, it is easy to cause abortion, so pregnant women should try not to eat them.

5. It is forbidden to eat poisonous and harmful aquatic products. Some illegal traders, in order to make huge profits, do "tricks" when selling aquatic products, such as dyeing and camouflage some non fresh aquatic products, adding preservatives harmful to human body to keep aquatic products fresh to prolong the selling time, and even immersing aquatic products in formaldehyde solution with strong toxicity to keep fish fresh. These aquatic products have a great impact on the health of pregnant women and fetuses. Pregnant women should learn to distinguish them when they buy them. Don't eat these harmful aquatic products.

6. Eat less aquaculture products. With the development of artificial aquaculture technology, more and more aquatic products can be obtained through artificial aquaculture. However, in order to improve the survival rate or growth rate of aquatic products, some bad aquaculture households and operators illegally add antibiotics and hormones in the process of aquaculture, transportation and sales. And these excessive addition of antibiotics and hormones will have a certain impact on the health of pregnant women and fetus, so pregnant women had better eat less aquaculture products.

7. Be careful to eat contaminated aquatic products. Some fish, such as salmon, tuna, sardine and herring, are rich in -3 fatty acids, which are very beneficial to the mood of mothers and the development of their children's nerves. But today, marine and freshwater lakes have been polluted to varying degrees, and these aquatic fish may contain Mercury, lead, copper and other heavy metals, therefore, pregnant women must be careful to eat contaminated aquatic products.