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How to deal with a stuffy nose

If you catch a cold accidentally, many people will have a stuffy nose. At this time, we will feel very tortured. We can only breathe with our mouth seriously, which will not only affect the sleep at night, but also accompany with headache, upset and irritable, and even make us lose our taste. Xiaobian used to be the one who suffered from it, and has been thinking about many ways to solve it. Now, Xiaobian is here to introduce three small ways to relieve nasal congestion, hoping to help you.

The first method is steam method. When we have the symptoms of nasal congestion, we must not always use paper towels to wipe it, which will only make the nasal congestion more and more serious, and will also make the nasal wings red, swollen and festering due to friction and the toxin of paper towels. At this time, we can prepare a cup of boiling hot water, and then align the two nostrils with the place where the steam comes out, so that the hot gas can steam the inside of our nose. You will feel very comfortable. After a while, your nose will usually be a lot. You can stick to it several times a day.

Second, massage. If the symptoms of nasal congestion are not particularly serious, we can try to massage the nose ourselves. The specific way is to clamp your nose with your fingers, and then massage according to your comfortable feeling. Which end of the nasal congestion is more serious, massage which end more vigorously. After holding on for a while, you will find that the nasal congestion is greatly relieved.

Third, drink more hot water. A slight cold usually recovers itself as long as you take good care of yourself and don't need to take medicine and injection for several days. In this case, we drink more hot water will be very effective, for the alleviation of nasal congestion is also of great benefit. Drinking more hot water can not only make us feel comfortable, but also promote the metabolism of the body and help the poison to be discharged. Therefore, during the period of nasal obstruction, it is very important to drink more hot water.