Is avocado a vegetable or a fruit? What is the nutritional value of avocado

The name of avocado may not be as well known as other fruits, and its uneven green surface is not as attractive and lovely as oranges and lemons. Is avocado a vegetable or a fruit? What is the nutritional value of avocado? Let's have a look.

avocado is rich in glyceric acid, protein and vitamins. It is a natural antioxidant, which can not only soften and moisturize the skin, but also shrink the coarse pores. Mix 1 teaspoons of milk with 1/4 avocado and make a paste. It can be used as a face mask, especially for dry skin, which can effectively moisturize the skin. The lecithin rich in avocado can care for dry and damaged hair and make it soft, bright and smooth. After the washed hair is air dried, stir the avocado, egg white and a little lemon juice evenly, apply them on the hair, and wash them with shampoo after about half an hour. Long term persistence can also prevent the hair from bifurcating. Using a small mixture of cow oil and glycerin on the nail can make your nails healthy and bright, especially intense darkness without light.