When it comes to lilies, we all know that lilies can be used to make soup. They have very high nutritional value and health preserving function. So what are the health preserving benefits of eating lilies for women? What are the functions of fresh lily?
The nutritional value of lily is as follows
Lily has high nutritional value, which is reflected in its nutritional components. In addition to 21.29% protein, 12.43% fat, 11.47% reducing sugar, 1.61% starch, 1.443 mg vitamin B and 21.2 mg vitamin C per 100 grams of calcium, phosphorus and iron, lily also contains some special nutrients, such as colchicine and other alkaloids. After the intake of these nutrients, the human body not only has a good nutritional function, but also has a certain role in the prevention and control of a variety of seasonal diseases caused by the dry climate in autumn. As we all know, fresh lily has the effect of nourishing the heart and calming the nerves, moistening the lungs and relieving cough, especially for the weak people after the disease.
So what are the benefits of Lily?
1、 Lily contains vitamin B1, B2, calcium, phosphorus, potassium and other nutrients, has a good nutritional tonic effect, especially for the weak after the disease, neurasthenia and other diseases.
2、 Lily can prevent hypertension, protect blood vessels, lower plasma cholesterol, lower blood sugar, improve the function of large intestine. Promote defecation patency.
3、 Lily can effectively improve blood separation and detoxification, especially suitable for people with high work pressure.
4、 Lily can make skin moist, white and tender, reduce wrinkles and delay aging. Facial verruca plana, acne, freckles, dry skin and so always have a certain effect.
5、 Can quench thirst Runzao, bronchial bad people eat Lily helps to improve the condition.
Efficacy and function of Lily:
1. Lily sweet cool Qingrun: Main into the lung and heart, good at clearing lung Runzao cough, Qingxin Anshen calm shock, for lung dry cough, deficiency restlessness commonly used.
2. Lily Runfei cough: fresh lily contains mucus, which has the effect of moistening dryness and clearing away heat. It is often effective in treating lung dryness or lung heat cough.
3. Lily beauty: lily petals white delicate, rich in mucus and vitamins, good for skin cell metabolism, often eat lily, has a certain beauty effect.
4. Lily calms the heart and calms the mind: Lily is slightly cold in nature, can clear the heart and remove vexation, calm the heart and calm the mind. It is used for heat after fever, trance, insomnia, depression, sadness and crying.
5. Lily anti-cancer: Lily contains a variety of alkaloids, has a preventive effect on leukopenia, can increase blood cells, and has a therapeutic effect on cytopenia after chemotherapy and radiation therapy. Lily can also promote and enhance the monocyte system and phagocytic function in vivo, and improve the humoral immunity of the body. Therefore, Lily has good anti-cancer effect on a variety of cancers.