How to ventilate a cold and stuffy nose
4hw.org: the weather suddenly turns cold in autumn. The temperature difference between day and night increases. Many little friends catch a cold accidentally. The worst way to catch a cold is to have a stuffy nose. You can only breathe by your mouth, especially in the evening. How can you breathe with a stuffy nose? Don't worry. Let's find some tips to help you. Let's have a look!
In a study conducted at the University of Virginia, they first put a drop of paint into the nasal cavity of the stuffer, then told them to start blowing their nose, and then scanned them with CT. It turns out that blowing your nose puts a lot of pressure on your sinuses, and every time you blow it, it's pushed back into your nose. Blowing your nose in the traditional way may make you feel comfortable for a while, but the congestion is more serious.
7 solutions to nasal congestion
So, if you don't blow your nose, what are the ways to relieve it?
1. For nasal congestion caused by cold and allergy, use decongestant. Decongestant is an over-the-counter drug, which can be bought in drugstores. Its active ingredient is usually pseudoephedrine or benzolin.
2. Make nasal spray by yourself. Take a spoonful of salt and dissolve it thoroughly in a cup of warm water. Tilt your head back a little and use a dropper to drop salt water into a nostril. Let the salt water stay in for 10 seconds, then let the salt water and snivel flow out gently. The other nostril does the same.
3. Nasal irrigation. For some people, nasal irrigation can quickly solve the problem of nasal congestion and avoid the tedious medication. Find a snuff bottle. It looks scary, but it's easy to use. The basic way to use it is to rinse the snot from one nostril to the other.
4. Steam method. Take 10-15 minutes to take a shower and adjust the water to the maximum temperature you can bear. Take a deep breath in the shower and fill your lungs and nose with steam. Of course, you can also make your face close to a basin of steaming water, which can also play a role in clearing the nasal cavity.
5. Raise the head. Nasal congestion affects sleep very much, so it's best to lie on your back and raise your head. Nasal congestion can be effectively relieved.
6. Apply hot to nose skin. Using a recyclable bean bag, microwave for a minute and a half to two minutes. Then put the bag on the nose for 20 to 30 seconds, and then take it down for 5 to 10 seconds. If it is still uncomfortable, repeat the application.
7. Finger massage. Although it's a little out of date, finger massage is very effective for some people. If you hate endless medication, or just want to try something new, try a sinus massage.