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What are the advantages of black beans soaked in vinegar? Does vinegar soak traditional Chinese medi

What are the advantages of black beans soaked in vinegar? What are the beauty effects and functions of vinegar soaking Chinese medicine? The efficacy of black beans has been highly praised. Li Shizhen of the Ming dynasty recorded in compendium of materia medica: "if you often eat black beans, you can avoid all kinds of diseases.".

Professor Zhang Guoxi of Xiyuan Hospital, Chinese Academy of traditional Chinese medicine pointed out: black beans can nourish the liver and kidney, and the health of the liver and kidney is of great help to improve vision. Black beans are rich in antioxidants anthocyanins and vitamin A, which are good for eyes. Among them, mature vinegar can promote the dissolution of anthocyanins and other nutrients in black beans, which is conducive to the efficient intake of nutrients.

Efficacy: black bean soaked with vinegar has the functions of beauty, weight loss, kidney tonifying, eyesight improving and hair darkening. It can effectively improve constipation, hypertension, hyperlipidemia, backache and leg pain, diabetes, prostate disease, white hair, coronary heart disease, vision loss, eye pain, dryness, dizziness and headache caused by watching computer and TV for a long time. At the same time, vinegar soaked black beans have a good effect on improving myopia and other eye diseases.

How to do it: put the black beans in a pan, stir fry or boil the black beans over medium heat until the skin is open, and then cook over low heat for about 10 minutes. Cool the fried black beans, add brown rice vinegar, seal the bottle cap, wait for the black beans to absorb the vinegar, and then they can be eaten. Store in a cool place or refrigerate. It can be stored in the refrigerator for half a year, so you can do more every time. Black bean itself has a natural sweet taste. Black bean soaked in vinegar tastes mellow and delicious. If you don't like the sour taste of vinegar, you can also add a small amount of honey.

Reminder: black beans soaked in vinegar should not be eaten raw, especially for people with bad stomach. However, after heating, some nutrients are lost, so it is recommended to do 7 sub cooked.