What to eat with avocado? When is the best time to eat avocado? Isn't it direct? Of course not. In fact, there are many other ways to eat avocado, the following small series to introduce you to eat avocado and when to eat the best.
How to eat avocado:
1. Cut the avocado in pairs and mix with sugar.
2. Cut the avocado into pieces and put it in the salad with tomatoes, lettuce, fresh cheese and a little olive oil.
3. Slice the avocado into bread.
4. Avocado mixed with Oriental sushi.
How to do it: peel the avocado and cut it into strips or slices. Arrange it with cucumber and crab meat on the spread seaweed and rice. Sprinkle sesame seeds and squeeze some mayonnaise. It's a delicious California Roll.
Note: the avocado is cut horizontally, not vertically, as you see on the Internet.
When is the best time to eat avocado?
In southern China, avocados bloom in March and mature between August and September. Therefore, summer and autumn are the best time to eat avocado. In addition, it is suggested to put the avocado for a period of time before eating, its flesh will become very soft, and it is delicious to eat directly.
What are the benefits of eating avocados?
Lose weight
Avocado contains a lot of dietary fiber and unsaturated fatty acids. After eating, dietary fiber will absorb a lot of water in the stomach, expand, increase people's sense of satiety, reduce the intake of other food, at the same time, it can also penetrate into gastrointestinal peristalsis, reduce the absorption of fat components in food; and unsaturated fatty acids can promote the metabolism of saturated fatty acids, reduce the formation and accumulation of fat It can help to lose weight.