Durian has high nutritional value. It can strengthen the body, invigorate the spleen and Qi, invigorate the kidney and Yang, and warm the body. It is a nourishing and beneficial fruit. Durian is a kind of fruit that many people like to eat. Can you eat durian on an empty stomach?
Can you eat durian on an empty stomach?
It is not recommended to eat durian on an empty stomach.
It is not recommended to eat durian on an empty stomach. First, some people will have nausea, vomiting and other adverse reactions after eating durian; second, durian is a more irritating food, fasting eating affects gastrointestinal health; third, durian has high sugar, which is easy to lead to sudden rise of blood sugar, long-term fasting eating is easy to lead to diabetes, etc.
Precautions for eating Durian
1. Durian can not be eaten with wine: because both wine and durian are hot and dry, if patients with diabetes eat both, it will lead to vascular obstruction, serious vascular explosion and stroke.
2. Durian is not suitable for people with heat constitution, sore throat, cough, cold, yin deficiency constitution and trachea sensitivity, otherwise it will worsen the disease.
3. Durian can not eat more, durian nature warm, eat more will rise, damp toxic symptoms. Want to alleviate discomfort, can drink kelp mung bean soup or Prunella soup.
4. Obesity and diabetes patients should eat less durian, durian contains more calories and sugar.
5. Kidney disease and heart disease patients should eat less durian. Durian contains high potassium, eat more will aggravate the disease.
How to choose Durian
1. Pinch the prick
Durian with good maturity can be sweet and waxy. Choose two adjacent spikes from the spikes of the fruit shell, hold the tip of the spikes with your hand, and pinch them inward with a little force. If it's easier to make them 'close' to each other, it proves that durian is softer and has a better maturity. If you feel very solid, you can't pinch it at all, which proves that durian is relatively raw.
2. Look at the size
Through the identification of fruit size and appearance color, we can also identify whether durian is mature or not. And pick watermelon principle is the same, generally speaking, relatively large durian maturity will be better. From the color of the shell, mature durian is more transparent yellow, if more cyan, it is not mature enough.
3. Look at the degree of cracking
Many people think that the natural opening of durian is a good durian, in fact, it is not so. If you want to choose the one whose shell has been cracked, you'd better choose the one whose crack is not too big, that is, the one that has just started to crack, because if the fruit has already cracked, the exposed pulp will be easily polluted and perished. If you choose the more mature and just opened durian, you'd better enjoy it as soon as you get home, and don't store it for a long time, otherwise it's easy to deteriorate.
4. Smell
When you buy durian, you can smell the durian through the crack of its shell. Immature durian has a 'green smell', that is to say, it smells like fresh cut grass. Generally speaking, such durian is not mature enough. The smell of mature durian is fragrant, which makes people salivate. People who often eat durian will know when they smell it. However, if you smell durian has a smell of alcohol, do not buy it. This kind of durian must have gone bad.
5. Look at the appearance
Another smart way for those who can pick durian is to look at the 'Hill' bulging out of the 'wolf tooth stick'. In the gentle and slightly rising 'Hill', it is the sweet and fragrant pulp. The more hills there are, the more pulp there is! The number of pulp can also be known through the spines of 'langyabang'. If the spines of 'langyabang' are mostly flat and large on the bottom, it is proved that durian has more pulp and better maturity; on the contrary, if the spines are mostly sharp and thin, it is proved that the fruit is not mature. When looking at the appearance, there is another point to pay attention to, that is, to look at the 'tail' of durian, which is the fruit stalk. The strong and fresh 'tail' proves that it has sufficient nutrition and fresh quality, which is another 'index' for selecting durian.
6. Shake it
Carefully put the fingers of both hands on the concave place between the spikes on both sides of the durian, and gently lift the durian. After holding it firmly, gently shake the durian with your hands. If you feel a slight collision or a slight sound inside, it proves that the pulp is mature and out of the shell. Such a Durian is a mature durian.