A little exercise in summer will sweat, that is because the summer weather temperature is higher, the human body consumption is larger. So what fruit is good for summer sports? Let's take a look with Xiaobian.
What fruit is good for summer sports
1. Apple
Apple should be ranked first in the top ten weight loss fruits list. A few years ago, someone made a set of slimming meal for apple, which caused a boom of apple diet. In fact, apple is one of the most important fruits for weight loss. Apple is rich in pectin, which can help intestines combine with toxins, thus accelerating detoxification and reducing heat absorption. In addition, Apple's potassium content is also more, can effectively prevent leg edema. Slowly chew a little hard apple, release nutrients, not only feel full, but also his calories are not high. So apple is one of the best weight loss fruits.
2. Banana
Friends who can't get out will be advised to try bananas. Because banana is rich in food fiber, vitamin A, potassium and other nutrients, it has a great effect on whole intestines, muscle strengthening, diuresis and defecation. For mm with frequent constipation and dry skin, this is a thin and beautiful fruit. In addition, the banana, which is mainly composed of sugar, can be digested by the human body immediately after eating, so as to quickly supplement the physical strength. And bananas are very full after eating, as long as you eat one, you can wrap your stomach. If banana has low calorie, don't think it's not good for losing weight because it's sweet.
3. Lemon
Lemon is also a fruit to lose weight. Lemon contains a lot of citric acid, malic acid and other organic acids, but also rich in vitamin C, vitamin B1, sugar, vitamin B2 and niacin, calcium, phosphorus, iron and other nutrients. Drinking lemonade can reduce cholesterol, and has a good weight loss effect.
4. Kiwifruit
Kiwi fruit contains a lot of dietary fiber. These edible fibers can help the body's gastrointestinal consumption, thus helping to discharge the body's harmful substances and excess fat, which is very helpful for solving constipation and reducing excess meat.
Top 10 weight loss fruits
5. Grapefruit
Grapefruit acid can help increase the digestive juice, so it can promote the digestive function, and the nutrients are easy to be digested and absorbed by the human body. In addition, why grapefruit will be listed as a must eat fruit when losing weight. The reason is that it is rich in vitamin C, about a grapefruit has 100 grams. Eating grapes can not only eliminate fatigue, but also beautify the skin. The most important thing is that it contains less sugar. It's most suitable for dieters to take it to supplement vitamin C. Some girls are afraid of its heavy sour taste. Here, I suggest you drop a little honey on grapefruit, and its sour taste will be neutralized immediately. So it doesn't taste sour.
6. Tomato
Strictly speaking, tomatoes should be classified as vegetables. So it's often seen in the ingredients. But tomatoes are also fruits. Because tomatoes contain a lot of lycopene, food fiber and pectin, the above nutrients can reduce calorie intake and promote gastrointestinal peristalsis. Moreover, the unique sour taste can stimulate the secretion of gastric juice and even enhance the taste of food. It is a good and healthy food.
7. Pineapple
Pineapple is also one of the fruits to lose weight. I don't know if you've ever heard that pineapple is very good. Don't eat it on an empty stomach. Therefore, when we eat pineapple, we must eat it after meals so as not to hurt our stomach. There's evidence for that. Because pineapple's proteolytic enzyme is quite powerful, although it can help meat protein digestion, if it is eaten before meals, it is easy to cause stomach wall injury. Therefore, the use of eating pineapple to slim mm must pay attention to eating pineapple time.
Fruit for summer
8. Pomegranate
This fruit has a unique flavor. It is rich in antioxidant free radicals and phytochemistry, which can effectively improve the body's immune ability. Eating pomegranate can not only reduce weight, but also delay aging. If you want to lose weight, don't miss the fruit. Pomegranate juice with soda water can become a delicious drink, with it to mix cocktails will also bring a surprise taste, pomegranate juice is good to drink, remember not to drink.
9. Cherry
Cherry contains nutrients that can help you lower cholesterol and blood sugar. Fruit is a good appetite suppressor. Related studies have found that eating cherry can effectively reduce cholesterol and blood sugar, and high blood sugar will increase your appetite, which is likely to be an important cause of overeating. In addition, the delicious cherry is also an ideal substitute for sweets. It can help you satisfy your appetite and reduce your calorie intake. And then achieve the goal of weight loss.
10. Watermelon
Watermelon is not high in calories, but also juicy enough to supplement the water your body needs. In addition, it is rich in amino acids, with the effect of kidney diuresis, can help you eliminate the body edema. Some women get up in the morning and find that their face is obviously fatter than usual. This is not necessarily because they are fat. Maybe edema makes you look fat. Eating watermelon can eliminate this problem and make you thin.