Many people know that people with diabetes need to control their blood sugar at all times. If the blood sugar is too high for the body is very harmful, then which fruits can diabetics eat? Which fruits have low sugar content?
1. Pomegranate
It is sweet, sour and astringent in taste and warm in nature. Return to lung and large intestine meridians. It has the effect of producing saliva to quench thirst and killing insects. It is suitable for patients with diabetes mellitus and insect accumulation.
1.2 Citrus
It tastes sweet, sour and cool. Return to spleen, stomach and kidney. It has the effect of producing body fluid to quench thirst, sober up and diuresis. It is suitable for hungry and emaciated type diabetes mellitus. People with deficiency cold of spleen and stomach should not eat more.
3. Peaches
It tastes sweet, sour and warm. The meridian of spleen, stomach and large intestine. It has the functions of generating body fluid, moistening intestines, promoting blood circulation and eliminating accumulation. It is suitable for diabetic patients with severe thirst, intestinal dryness and constipation.
4. Orange
It tastes sweet, sour and cool. Entering lung and stomach meridian. It has the effect of appetizing and regulating qi, relieving thirst and moistening lung. It is suitable for diabetes with chest diaphragm and hiccup.
5. Watermelon
Watermelon contains a lot of water, which is a fruit with low sugar content. In addition, it also contains salt, acid and other nutrients. It has the effect of lowering blood pressure, treating nephritis and diuresis. If diabetics can control their blood sugar well, it's OK to eat watermelon properly.
6. Kiwifruit
It is sweet, sour and cold in nature. It belongs to liver, gallbladder, stomach and lung meridians. It has the functions of regulating qi, generating body fluid and moistening dryness, relieving fever and removing vexation, and relieving gonorrhea. It is suitable for patients with abdominal distension, vexed heat type diabetes, and jaundice.
What kind of tea can you drink to lower blood sugar?
There are many kinds of tea that can reduce blood sugar, such as Sophora tea, hawthorn tea, wolfberry tea, lotus leaf tea, jasmine tea, lotus seed tea, chrysanthemum hawthorn tea, etc. drinking these teas often can effectively control blood sugar. In addition to tea hypoglycemic, you can also add the following foods in your daily diet: black fungus, cucumber, balsam pear, yam, laver, carrot, garlic, onion, wheat bran, konjac, pumpkin, etc. In addition, people with high blood sugar should also develop good living habits, control their weight and measure their blood sugar regularly.
What can't high blood sugar eat?
People with high blood sugar, try to avoid eating white sugar, brown sugar or all kinds of sweets, ice cream or all kinds of sweet drinks. Because the sugar index of these foods is relatively high. Moreover, foods rich in saturated fatty acids, such as butter, lard, mutton oil, and cream, can not eat more fruits. Apple can play a very good hypoglycemic effect, there are oats, corn flour, coarse grains, these foods contain dietary fiber, more help to reduce blood sugar.