Summer is coming soon. Many fairies must be busy losing weight. We know that it is not advisable to lose weight only by dieting. During the period of weight loss, we should also supplement nutrition. Fruit is one of the sources of nutrition during the period of weight loss. What kind of fruit is the fastest to lose weight? The following is to recommend several kinds of fruit suitable for eating during the period of weight loss, and supplement nutrition is not afraid of being fat.
What fruit to eat to lose weight the fastest
Recommendation 1: Apple
Apple nutrition is more comprehensive, sugar content is also suitable, people who eat to lose weight will not worry about obesity. Usually, you can eat with apples in your diet to help you lose weight. Reduce the amount of high calorie staple food properly, and then match with apples. Apples have an excellent satiety effect, which is helpful to lose weight.
Recommendation 2: Strawberry
Compared with other fruits, strawberry has higher nutritional value. It is a combination of color, fragrance and taste, and is loved by people. Moreover, strawberries are rich in unique 'aspartic acid', which can help the human body to discharge excess water, dissolve the fat accumulated at the waist, discharge the waste of the body, and help you easily lose weight.
Recommendation 3: Plum
Plum is a low calorie fruit, which contains only 36 calories per 100g of plum. It is very suitable for eating during weight loss. Plum rich in a variety of acids, it can promote the secretion of gastric acid and gastric digestive enzymes, promote gastrointestinal peristalsis, help human digestion. Often abdominal distension, constipation people eat plums can be alleviated.
What fruit is suitable to eat during weight loss
Recommendation 4: Lemon
Lemon is no stranger to everyone. It contains heavy acids. Its taste is very sour, but its heat is very low. Usually, drink it with lemon water. The effective substances in lemon can remove the waste of various organs of the body, promote the metabolism of the body, and prevent fat from accumulating in the body. In addition, lemon is also rich in vitamin C, which is a good beauty fruit.
Recommendation 5: Hawthorn
Hawthorn can invigorate the spleen and eliminate accumulation, which is very beneficial for people who lose weight. Traditional Chinese medicine believes that its auxiliary treatment of secondary obesity is excellent. Hawthorn is rich in dietary fiber and pectin, which is a good helper for clearing intestines. Eating Hawthorn properly during weight loss helps digestion and excretion of wastes. In addition, hawthorn is rich in sugar and protein, malic acid, ascorbic acid, carbohydrates and so on, which can prevent and treat cardiovascular disease.