Avocado is a kind of fruit with high nutritional value. It is rich in vitamins, fatty acids, protein, sodium, potassium, magnesium, calcium and other elements. Its nutritional value is comparable to that of cream, and even has the reputation of "forest cream". So what's the nutritional value of avocado? Which avocado edible taboo has?
effect:
Runchang Tongbian
Avocado contains a lot of insoluble fiber, which can speed up human digestion, promote intestinal peristalsis, remove the residues accumulated in the body, and has excellent effect of moistening intestines and defecating. It is suitable for infants with constipation.
Nourish baby's hair
Avocado contains about 30% oleic acid. Oleic acid is a precious vegetable oil, which can help baby to improve dry and impetuous hair, and make children's hair moist and healthy. It is especially suitable for babies with dry hair.
Promote baby growth and development
Avocado contains a variety of vitamins (a, C, e and B series vitamins, etc.), a variety of mineral elements (potassium, calcium, iron, magnesium, phosphorus, sodium, zinc, copper, manganese, selenium, etc.), edible plant fiber, etc., with rich and comprehensive nutrients, which can benefit the baby's body and promote the growth and development of the baby.
Prevention of anemia
The content of iron, potassium and other minerals in avocado is 1-2 times higher than other fruits. It has important value in the prevention and treatment of anemia and is suitable for infants.
Taboo:
Avocados can't be eaten with watermelons
Avocado is rich in fatty acids, which is the highest in the fruit industry. This kind of fruit contains more than 25% of oil. Watermelon is a cold fruit, which has the function of smoothing intestines and promoting digestion. Eating both kinds of fruit together will cause gastrointestinal discomfort, diarrhea and other adverse reactions.
Avocados should not be eaten with oily foods
Avocado contains a lot of unsaturated fatty acids. The absorption of unsaturated fatty acids requires the participation of lipid proteins in the gastrointestinal tract. The amount of these carrier proteins is limited. Excessive amount of fat in food will inhibit the absorption of unsaturated fatty acids in avocado. Eating together will reduce the nutritional value.
Although the nutritional value of avocado is high, you can't eat more than one a day. Avocado is one of the most energetic fruits with a fat content of about 15%, higher than eggs and chicken. Every 100 grams of avocado contains about 160 kcal of energy, which is 3 times of that of sweet apple and 2.7 times of that of milk.