Saussurea involucrata is a plant with high medicinal value, which can reduce blood sugar, control blood lipid, resist oxidation and bacteria. It is good for human body to eat. Ordinary people eat yacon, can improve the body's immune function, make the body more healthy. However, eating yacon is taboo, if you do not pay attention to these, may bring harm to the body.
What's the taboo of eating yacon
1. People with a bad stomach can't eat it
Although yacon has a strong health function, it is not suitable for all people. People with a bad stomach may have a burden on their stomach if they eat Saussurea involucrata, because the nutritional content of Saussurea involucrata is very high, which is not conducive to digestion and absorption of the stomach. People with a bad stomach may aggravate gastrointestinal diseases if they eat Saussurea involucrata.
2. You can't eat it if you are weak
Yacon can enhance the body's resistance, but people who are in a weak situation can't eat it, because it's a cool thing. People who are in a weak condition can't recover from it, and it may induce other diseases. For example, people who have just had surgery or have just given birth are not suitable for eating.
3. People with low blood sugar can't eat it
Yacon is a cold food. After eating it, it will reduce the sugar content in the blood, which is not good news for patients with hypoglycemia. If patients with hypoglycemia eat yacon, they may have dizziness and weakness. This is because yacon makes the sugar content in the body lower, which aggravates the symptoms of hypoglycemia.
What harm does eating yacon have
In addition to the taboo of eating yacon, we should also pay attention to its harm when eating yacon. Yacon can not eat, because it contains a lot of sugars, eat too much, will make the mouth fire, oral ulcer symptoms. At the same time, because of the cool nature of yacon, eating too much yacon may lead to diarrhea.